Do people exercise at ten o'clock in the evening? In our daily life, we exercise in our spare time. Many people like to exercise at 10 in the evening, so we want to know if it is good to exercise at this time. Next, I will take you to know more about the sports at ten o'clock in the evening.

Do people exercise at ten o'clock in the evening?

From the perspective of sports medicine, evening exercise is more scientific. As long as you master the intensity of exercise, running at night will make people sleep better. Slight fatigue is just rest. Sports medicine has proved that when you get up in the morning, the operation of human organs is still at a low level. At this time, exercise is more dangerous for people with fragile cardiovascular function. The activity ability of human body is fully developed at night. Running at this time makes it easier for the body to adapt to the rhythm of exercise.

From the external environment, the latest research shows that the carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. At this time, exercise is far less good than the environment at night. In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve, which greatly improves the quality of sleep after exercise, so it is unreasonable to worry that exercise will affect sleep.

According to the recommendation of American Sports Medicine Association, it is best to run at night for 30-60 minutes at least three times a week. The intensity of exercise should be within the range of "pulse beat should not exceed 120 beats/min after running for 5 minutes, and pulse beat should not exceed 100 beats/min after running for10 minutes". If the heart rate is too fast, be sure to reduce the amount of exercise; If you can talk to others while exercising, the intensity of exercise is acceptable.

People who have no exercise habits can start by walking for 20 minutes every day and walk for 25 minutes the next week; Increase to 30 minutes in the third week; Add some jogging in the fourth week; Pay equal attention to walking and jogging in the fifth week; Finally run slowly. All sports need warm-up activities, and fun run is no exception.

Is it good for people to exercise at ten o'clock in the evening? Is it better to run in the morning or at night

The best time for running is not fixed. Running in every time interval has advantages and disadvantages. Morning running can make people more and more awake, promote nerve excitement, and be more beneficial to the body's weight loss. Running at night can improve the quality of sleep and make you feel better. You should choose according to your own requirements.

The benefits of running in the morning

1, morning running can wake up the body that is still in hibernation mode, completely stimulate the driving force, and give you a stable mental outlook all day.

2. After a night's consumption, the glycogen in the human body has already disappeared, so running in the morning can burn fat immediately, which is more helpful for losing weight.

Running in the morning helps you to correct the bad habit of staying in bed, so that you have a lot of time to allocate things in a day.

4. Morning running will cultivate the habit of eating breakfast every day, which will make you more and more healthy.

The disadvantages of running in the morning

1. Morning running must increase the heartbeat and heart rate faster than at any time, which will cause very heavy pressure on the cardiovascular system and the risk of sudden death in morning running is very high.

2. Physical condition is at a low level in the morning. If you run on an empty stomach or with high toughness in the morning, it is very easy to cause hypoglycemia.

3. In the morning, the concentration of carbon dioxide is the highest, and the gas floating dust is more serious. Going out for a morning run at this time is very likely to cause respiratory diseases.

4. In the morning, the total number of blood night blood cells in the body is large, resulting in thick blood, which may cause venous thrombosis.

The benefits of running at night

1, fun run will be more convenient for most pedestrians. Because there is enough time, it will not endanger work or study and training.

2. Interesting running can release more stress and relieve the work pressure after a busy day. If only we could put all our money into running and exercise.

3. When the oxygen content is high at night and the air index is good, it is more beneficial to your physical and mental health to choose running in this time interval.

4.fun run has a better weight loss effect, because at night, the basal metabolism of the human body is the most abundant, which is conducive to the ignition of human fat.

5. The total number of blood cells in blood night is relatively small at night, which can well prevent venous thrombosis.

6. Fun running can also improve people's sleep.

Disadvantages of running at night

1, there are many unsafe factors at night, so running at night is very prone to accidents.

2. The temperature is low at night, and the probability of wind is high. After running and sweating, the skin pores of the skin are all open. It is very easy to get sick by using a hair dryer frequently at this time.