1 Fried dough sticks (oil cake)+soybean milk, 2 porridge+side dishes, (if you drink porridge, you will also add a glass of milk or an egg, which can supplement protein and calcium! Cooking dinner is low in calories, easy to digest and absorb, very good! ) 3 Milk+Bread 4 Whole Wheat Bread+Heliangshen Food+Fruit 5 wheat germ powder+Yogurt 6 Sandwich+Hamburger, 7 Vegetables+Fruit, 8 Boiled Instant Noodles+Poached Eggs.