1, lotus root starch. Lotus root is sweet and flat, and can be eaten raw or cooked. The prepared lotus root starch has the effects of nourishing blood and benefiting qi, relaxing bowels and stopping diarrhea, invigorating spleen and appetizing, and clearing away heat. It is very suitable for eating lotus root starch during diarrhea nursing period, which can not only stop diarrhea, but also supplement nutrition.

2. Soymilk. Soybean milk is a kind of bean food made by soaking soybeans in water, grinding, filtering and boiling. It is rich in plant protein, phospholipids, vitamin B, nicotinic acid, iron, calcium and other nutrients. Has the effects of clearing away heat, preventing heatstroke, promoting salivation, quenching thirst, nourishing yin, moistening dryness, and nourishing. In addition, soybean milk is easy to digest and can be used as an auxiliary drink for people with diarrhea.

3, yam millet porridge 3 mountain medicine sweet, flat, spleen, lung, kidney meridian, has the effect of benefiting qi and nourishing yin, tonifying spleen and lung, tonifying kidney and solidifying essence; Millet is sweet, salty and cool, and belongs to spleen, stomach and kidney meridians. Has the effects of invigorating spleen, regulating stomach, tonifying deficiency, harmonizing middle kidney, and clearing heat. The combination of millet and porridge not only protects the spleen and stomach, but also is suitable for the treatment of spleen and stomach weakness and diarrhea, and can also supplement nutrition and restore impotence caused by excessive electrolyte loss after diarrhea as soon as possible.

4. Apple carrot porridge. Cooked apples and carrots are not only nutritious and delicious, but also contain fruit acid, pectin and cellulose, which have astringent and antidiarrheal effects and are very suitable for diarrhea.