Do you know a quick way to thin thighs? If you don't exercise for a long time, you will find that your thighs become thicker, which is the result of fat accumulation. I have collected and sorted out the information about how to thin thighs quickly. Let's have a look.
How to thin thighs quickly 1 massage the outside of thighs?
When taking a bath, you should apply bath lotion to your thighs and do some massage on your thighs. When you get up in the morning, you should pat your thighs with your hands, because this is also the part of the gallbladder meridian, which can promote the secretion of bile, and the role of thin thighs can be brought into play.
90-degree inverted leg
After a day's work, the pressure on my legs is actually enormous. In addition, people who work now are basically sitting, and it is easy to accumulate moisture in their legs. Many girls will have ligature marks on their legs when they come home from work to take off their socks, indicating that their legs are edema. Keep your legs and upper body at 90 degrees, and your legs can lean against the wall. How can your thighs be thick when you keep this elevated posture?
Legs against the wall 10 min
This is a simple and direct method to thin thighs. Just use 10 minutes before going to bed every day, turn to the wall, then tilt your legs up, cling to the wall, and lean your hips against the wall. This can not only stretch the leg muscles, but also eliminate the excess fat in the thighs and lengthen the calf lines.
Split-legged stance
Take a big step forward with your right leg, put your left leg behind your right leg, and naturally put your hands on your sides. Then let the muscles of the waist and abdomen tighten and stand up straight. Then slowly squat down and stop when you see your hind legs and knees touching the ground. Hold this action for 30 seconds, then put your hands and legs aside and do it. Repeat for half an hour. You can not only lose your legs, but also lose your arms by the way.
Leg stretching exercise
This exercise seems simple, but it is difficult to stick to it. Lie on your back to adjust your breathing evenly, raise your legs 90 degrees, and hold your thighs with your hands. Remember to keep a straight posture and don't bend. You can quickly thin your thighs for 3 to 5 minutes to help your legs recover their slim appearance. Your feet will shake a little at first, and this situation will improve as long as you do it a few more times.
Put a piece of paper between your knees.
Sedentary girls will complain about thick legs and big buttocks, which is actually directly related to sitting posture. The correct sitting posture should be chest, back and abdomen, and don't lean on the chair surface, so that the muscles in the back can be stretched. After a long time, there will be low back pain. If you adopt the correct posture, you can not only prevent the increase of abdominal fat, but also concentrate on your work. Sedentary girls can put a piece of paper between their knees, because many people unconsciously cross their legs when sitting.
How to thin thighs quickly Method 2 The fastest way to thin thighs is massage.
To have slender legs, massage is the most basic step. Before massage, soak your feet in hot water. It would be better to have a knee-high bucket. Add lavender essential oil to the water to relax your legs. After soaking in 15 minutes, you will feel the leg muscles relax obviously. At this time, you can massage correctly with massage cream, knead and pat for at least 15 minutes.
The quickest way to stovepipe: kick a shuttlecock.
The main function of kicking shuttlecock is stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity. Massage your legs after exercise and knead hard muscles to avoid turning them into hard muscle legs.
The fastest way to stovepipe is stretching.
Hold the wall with your hands. After a long time, it's like holding the wall with your elbow and sleeping on your desk. Stick to it for 30 minutes every day You can do it while watching TV. The distance from the wall can be determined according to your flexibility, but be careful not to pout when stretching.