It will decline. People's lifestyles are too good now. They eat refined grains every day and never see coarse grains such as sweet potatoes and corn again. In addition to fine food, we also like fatty, spicy and cold drinks, which are all high in fat, and our living environment is offices and elevators, with cars instead of walking, air conditioning in summer and heating in winter. At the same time, I seldom exercise. Simply put, what you go in is inversely proportional to what you consume. Over time, you will stagnate and get soaked!

If you want to lose weight, you can't do it with water. Get rid of it and start your slimming plan! I lost 10 kg in a month. I read the method in Zhou Xinlei's slimming diary, and I used the wet method recommended by her, plus the adjustment of diet structure. I suggest you have a look. It's good, such as boiled eggs, pure milk, steamed dumplings and three red dates for breakfast. It's best to eat some vegetables and fish, lean meat and beans for lunch, but not too greasy and heavy seasoning! Try not to eat greasy food for dinner, cook lightly, and don't eat high-fat food, especially sweets with cream. Now I add vegetables to coarse grains every day, which can detoxify coarse grains and increase satiety. If you can stick to three meals a day like this, then the weight loss effect will slowly come out.