The three-day diet is very useful. My friend told me that I lost 8 pounds, and some even lost 36 pounds a month. Three-day slimming method (you can lose 9 pounds for three consecutive days for the first time, and you can eat normally after three days, but you can't overdo it. If you want to lose weight after four days, you can eat for another three days, but you can continue to eat normally every four days, and you can lose 36 pounds a month. Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a slice of toast, a cup of coffee or tea, a cup of Chinese food: half a can of tuna, a slice of toast, a cup of coffee or tea, and a cup of dinner: half a cabbage flower, two pieces of beef, 10 lentils, 10 big red grapes (raisins), 65438. One piece of toast, one cup of coffee or tea lunch: one cup of yogurt, two pieces of soda crackers, one cup of coffee or tea dinner: two hot dog sausages, half broccoli, red grapes, 10 large banana, one cup of coffee or tea breakfast on the third day: one apple, one piece of cheese, two pieces of soda crackers, one cup of coffee or tea lunch: one boiled egg, one piece of toast, one.