First of all, take more gravel roads
How to reduce thigh thickness? Walking along cobblestone paths can massage many acupoints on the soles of feet, because it is not only an effective stovepipe method, but also a very popular health care method. However, there are many places to pay attention to when walking on cobblestone roads, otherwise walking on cobblestone roads will not only fail to lose weight and keep fit, but may also lead to foot fasciitis.
The first is to choose a suitable cobblestone path. The pebbles on the road should be round, not pointed. Secondly, don't walk barefoot. Walking barefoot on the cobblestone road is too irritating to the soles of the feet and easy to catch cold. Finally, pay attention to what you can do. Walking the cobblestone road is not more effective to make the soles of your feet hurt, but the numbness should be within an acceptable range. Don't try to resist the pain and make great strides. When walking, you can hold the railing or crutches with both hands to reduce the pressure of weight on your feet.
Second, fancy alternate walking.
How to reduce thigh thickness? Walking 1 hour consumes the equivalent of playing football for 45 minutes. But if you just turn around after a meal, I'm afraid you won't achieve the above effect. All you have to do is prepare a pair of comfortable sports shoes and a suit of cotton-padded jacket that suits you. Find a place with fresh air and prepare to "fly away". Slow down every 5 minutes and accelerate again after 3 minutes. In addition to walking forward, you can walk backwards for a while, but pay attention to safety.
Third: a plastic fiber fruit every day.
A small plastic fiber fruit can consume the equivalent of running for three hours, because it is a beneficial weight loss factor extracted from many natural herbs, which not only ensures no side effects. It can also accelerate the burning of leg fat and make you lose weight and stovepipe. It can also form a fat isolation layer while losing weight and stovepipe, so that there is no worry about rebound after losing weight and stovepipe successfully. If you want to lose the perfect leg line quickly, a plastic fiber fruit is essential every day. With plastic fiber fruit, you no longer have to worry about how to reduce thigh thickness.
Fourth: Step on your feet.
Usually, you should avoid sitting in the office all day, occasionally get up and pour a glass of water or stretch your body, and you can use foot-padding exercise. Walking on tiptoe for 100 steps can exercise flexors, open the three yin meridians of the foot and improve blood circulation in the legs.
How to reduce thigh thickness? The above methods of thin thighs will definitely help you lose weight and thin thighs. I hope my answer can help the landlord!