First of all, the most important thing to lose weight is determination, not perseverance. The method I introduce below is useless. Please remind yourself again that you can persist in studying for three months. In addition, please read all of them to avoid omission.
One. Preparation-objectives and measures. Losing weight needs a goal. Set yourself a beautiful girl you admire, a beautiful skirt you always want to wear, and a good job. (I just want to buy Belle boots to wear for a day, hehe) Some people simply buy small clothes that they can't wear and hang them in conspicuous places. Weighing scale is the most intuitive measure, so you'd better buy one and put it at home. If you want to lose weight in certain places, such as thighs and waist, you'd better buy a tailor's tape measure to measure your circumference. It will be more exciting to see the changes in numbers. (Note: People's weight and muscle contraction fluctuate in one day, so it's best to weigh themselves as soon as they get up every morning, so the results are more valuable for reference. )
Two. Bedding-a good regular habit of work and rest. The first thing to do in the morning is to drink about 200cc of warm water on an empty stomach. If you drink it slowly, you can dilute too much stomach acid and discharge toxins accumulated in internal organs. The best time for breakfast is 7: 00 am to 9: 00 am, lunch time is 1 1 to 12, and dinner time is. . . I don't know, because I don't usually eat much. . . The prime time for sleep is 165438+ 0 pm to 2 pm. So, if you are working, no matter how busy you are, you must remember to have breakfast in the morning, and it is between 7 and 9. Skipping breakfast will slow down your metabolism, which is not conducive to losing weight all day. I used to live in a fitness center. Although I didn't lose much at first, please believe me, these data are all from professional coaches. Are well-founded. If you want to lose weight and don't want to hurt yourself, please stick to it. If you want to live a long life, please stick to it for life.
Three. Dieting-the only way to lose weight. My breakfast during my weight loss is usually like this: a bowl of steamed eggs, a cup of milk soaked in oatmeal, an hour later, an orange. You may think: sweating a lot, this is also a diet. In fact, the importance and quantity of three meals are like a pyramid. Breakfast is the most abundant, followed by noon, and dinner is the least or even none, which is determined according to people's daily consumption and nutritional needs. During weight loss, the most important thing is to quit the staple food, that is, pasta and rice. Believe me, if you quit the staple food, you will lose weight quickly, but there are some special nutrients in the staple food that other foods don't have, such as glutamic acid. It is said that if you don't take it, you will become stupid. My reaction really slowed down during my weight loss. You'd better take some Baoliang tablets or something to supplement it. Of course, you don't have to spend this money if you don't mind. Pay special attention to eating less meat and more vegetables during dieting. Dinner is absolutely vegetarian, but you can't live without meat. Our bodies can't stand it. If you have to say a ratio, meat: vegetables = 3: 7. Eating meat is also particular. The calories of meat are directly proportional to its red color, so red beef, mutton and pork have the highest calories. Low-calorie meats are chicken, fish and rabbit. Please give priority to them when you can eat meat. When eating, insist on eating only 60% full. If the soup is broth, you'd better not drink it. Some people say that you can only eat until you are not hungry, but this will eventually lead to anorexia. My friend is an example. He lost 30 pounds in two months, but he didn't want to eat. He is too thin and his face is yellow. The oatmeal mentioned above is low in calories and is a diet food. If possible, please buy it for breakfast. )
Four. The key to losing weight-practicing late. Modern people pay attention to morning exercises, but in fact, there is a lot of dust in the city air in the morning, which is harmful to human body; In addition, people who are already on a diet may overeat after exercising in the morning, which will make their efforts go up in smoke, so I strongly recommend practicing late. It is advisable to practice from 5 pm to 9 pm. I especially recommend jogging, because when jogging, the whole body is moving and the figure is symmetrical and slender. Slimming yoga is also very good, which is very helpful for shaping. When jogging, pay attention to warm up quickly in the first five minutes to avoid cramps, and gradually slow down in the last five minutes before jogging to relieve muscle fatigue. It is advisable to jog for 30 to 60 minutes, because it takes 20 minutes to start burning fat and calories. Before that, it consumed water under the skin. Running too much is not good, especially for obese people, which will put pressure on joints. If you can't run for that long at first, run less and then gradually increase the amount to 1 hour. As for yoga, if you have money and leisure, I recommend you to go outside and sign up for a special yoga class. If not, follow the next movie online. Don't worry when practicing yoga, the movements must be standard, otherwise it will be very tired and the effect will not be great. The more standardized the action, the easier it is and the better the effect. A set of yoga every day for about an hour. If you can't find a good resource on the Internet, please contact me again and I will give you a good resource to link to yourself. Note: Jogging and yoga cannot be done at the same time. Do it only once or alternately every night. Excessive exercise will not only overwork the body, but also easily kill muscles, which is even worse. Drink water half an hour after exercise. If you want to have dinner, exercise 2 hours after dinner. You will be hungry after exercise. Please try not to eat it, or all your efforts will be in vain. Hold on!
Five. The icing on the cake-tea. Don't worry, I will recommend you to drink either slimming tea or ordinary green tea. There are many varieties of green tea: Mao Feng, Biluochun, Zhuyeqing and so on, all of which are green tea. Buy what you are used to cheap, and the taste of tea should be moderate. Too strong will hurt your stomach. Drink one hour after breakfast, one after lunch, and one when you are sleepy (don't take a nap during weight loss). Note: Tea loses its flavor after drinking for 5 or 6 times. Pour it out and replace it with a cup of boiling water. Speaking of this, you will know the role of tea in reducing water. Fat people are generally "watery". Drinking strong tea and running the toilet will be very diligent, which can reduce the excessive water retained in the body. Exercise reduces external moisture, drinking tea reduces internal moisture, internal and external collocation, and weight loss is not fatigue-no! Although drinking strong tea has a good effect, it will make you feel hungrier than after exercise, just like starving. If you can't hold on, buy some fruits and eat one or two steadily. Be careful not to drink eight hours before going to bed unless you don't want to sleep. As for why green tea is necessary-it is said to have the effect of losing weight.
Finally, talk about some tips to lose weight. 1. Don't eat for 6 hours before going to bed. Don't drink water two hours before going to bed. Don't sit for half an hour after dinner, or you will have a small stomach. 4. If possible, quit smoking and drinking. 5. Drinking water and eating should be "lukewarm", drink slowly and eat slowly.
Don't worry about losing weight. Take your time. Without endocrine disorders, you will naturally lose weight. There is a weight loss program in America called "the biggest loser". I watched it on CCTV and was very encouraged. It is not easy to lose weight from 230 kg to more than 90 kg. I don't know if I can get it online or offline. I recommend you to see it. It will help. Wish you success!