2. Effective point of going up stairs: Legs, thighs and buttocks go up and down stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. Exercise method: Repeat the actions from step 1 to step 4, with 20 times as a group, and 2 groups of left and right feet. Step1-Put the small step on the right side of your body, put your right foot on the step and land your left foot; Step2— Squat slightly, and don't exceed your toes when your knees are bent. Description: The function of these two steps is to beautify the calf and reduce leg fat. Step 3-focus on your right foot to support the weight of your body. Lift your left leg outward and stay at the highest point for a while. Step 4-Count to 5, put your left foot back to the ground, and then change your feet several times. Description: These two steps can help to eliminate the fat accumulated in the buttocks, tighten the muscles in the buttocks and reduce the fat in the buttocks.
3. Walking effectively: legs and waist are running between noisy cities. Day after day, many wonderful fitness plans are stranded again and again. Is it really impossible to have time to shape your own beauty? Don't! Look at the slim figure and radiant spirit of these "runaway" girls, and tell you that everything will be fine as long as you persist and work hard, be encouraged and give up! About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better.
4. Yoga is effective: an ancient fitness method from India, three to four times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
5. Dancing is effective: dancing lightly all over the body, 3 to 4 times a week, is also one of the ways to lose weight.
6. Jumping rope is effective: As long as there is enough space in the thighs and calves, you can jump rope anytime and anywhere, and you can lose weight in the game.