We need to know a concept. Apart from congenital irresistible factors such as heredity and hormones, most of the reasons why people are fat are obesity caused by acquired external factors. In most cases, after an unhealthy diet becomes a habit, the accumulated calories are converted into fat. If there is no exercise or other stimulation, it will accumulate in our body and our weight will gradually reach a record high. Therefore, these fat friends need to lose fat quickly and pursue a perfect figure, but for the body, losing weight needs a gradual process. If they lose weight too fast, their bodies are likely to be overwhelmed. Let's analyze how much losing weight in a day is good for your health, and at the same time you will lose weight healthily.

Different people have different standards for losing weight in one day. You need to calculate body fat according to personal weight, height and other factors, and then make a slimming plan. You can't lose weight blindly. In principle, the upper limit of losing weight every day should be 2% of your own weight. For example, women weigh 85 kg, and it is best not to lose more than 1.7 kg every day.

There are many ways to lose weight, and the most scientific and effective way to lose weight is to combine exercise with diet. Adult obese women can lose weight quickly at the beginning by taking proper exercise, but what they lose at this time may be the water in their bodies. A month or so, her weight will not drop as fast as when she started to lose weight, which is the bottleneck period of losing weight. If she persists at this time and strictly controls her diet, she will definitely get a perfect and healthy body as soon as possible!