1, bananas lose weight
Representative actresses: Big S, CoCo Lee and Fish Leong.
Actress Big S lost 3 kilograms by eating a banana every day 1 week because of pregnancy rumors.
There is also singer CoCo Lee who eats bananas to lose weight in order to make her 24-inch waist look thinner in front of the camera and her abdominal muscles look more perfect!
Singer Fish Leong also has a private diet meal. She said that the breakfast is banana honey milk. My life is chaotic because I am eager to record records, and I am even too nervous to sleep well. This breakfast can not only replenish my physical strength, but also help me defecate and clean my stomach.
How to eat: You can eat bananas for breakfast, just 1-2, so as not to burn the leaderboard. Also, before you want to eat something else, you can eat a banana pad to pad your stomach, 15~20 minutes later, which can reduce the intake of other foods and help digestion. Because bananas are rich in water-soluble fiber and pectin, they can promote defecation and metabolism and are very effective in losing weight. It can be said to be a "magic fruit".
You can also drink it with sugar-free soybean milk, or a banana with soybean milk150 ~ 200 c.c.c. Drink 1-2 cups a day! Because soybean milk is rich in plant protein, it can lower cholesterol and accelerate the burning of fat. If you add regular exercise, it may not be difficult to lose 7-8 pounds a month!
Suggestion: Bananas should not be eaten as dinner. In this case, the human body will lack the necessary fat and protein for daily nutritional intake, and long-term consumption will cause nutritional imbalance.
In addition, the potassium ion content is high, which is not suitable for people with poor renal function to eat in large quantities.
2, lemon (water) to lose weight
Representative actresses: Beyonce, Zhao Wei, Lee Hyo Ri and Song Hye Kyo Jing.
Lemon is rich in vitamin C, and also contains antioxidants beneficial to blood vessel health, which can help decompose fat, help digestion and intestinal peristalsis, and remove wastes and toxins from the body; On the other hand, it can purify blood, promote metabolism, adjust acid-base balance, and to some extent, it can really help you lose weight healthily and shape a lean figure.
Beyonce lemon detoxification plan
Beyonce mentioned in oprah winfrey's talk show that the "Lemon Detoxification Program" has actually been proved to be effective by countless people.
Practice: within ten days, do not eat solid food, only eat a special lemon juice, which consists of fresh lemon, water, maple syrup (or honey) and Chili powder, and take it 6- 12 times a day.
Suggestion: You need to pay attention to the proportion of lemon juice, and the amount of Chili powder should be within your taste. This rapid weight loss method is only suitable for short-term weight loss goals and cannot be implemented for a long time.
Zhao Wei drinks a glass of lemonade every day.
Ever since Weibo of Zhao Wei claimed to be as thin as Faye Wong's business card, people have been paying attention to her methods of losing weight. "Lemonade to lose weight" is a habit that Zhao Wei has always adhered to, which is also an important reason for her success in slimming.
Practice: The simplest boiled water+lemon juice can also be peeled and soaked in warm water of 70 to 80 degrees. After soaking, you can cool it and add ice.
Suggestion: drinking a glass of lemonade in the morning can not only "clear the intestines" but also lose weight, but remember not to just drink water without eating, which is unhealthy. People need to consume enough protein, vitamins, various trace elements, moderate amount of fat and other substances every day, so lemon juice alone can't meet the basic nutritional and calorie needs of the human body.
Lee Hyo Ri Lemon Detoxification Method
Han Xing Lee Hyo Ri also recorded her feelings of losing weight by lemon detoxification on Twitter. The effect of slimming down is actually remarkable. She lost 6 pounds in 7 days.
Practice: In addition to drinking about 4-5 cups of lemonade every day, only drink water and vanilla tea.
Suggestion: Lee Hyo Ri said that although she has achieved the effect of losing weight quickly, her face is aging quickly, so she suggested that fans can try to challenge for a day or two at the weekend. After all, it is too hard to perform for a long time.
Song Huijing drinks three liters of lemonade every day.
As a chubby member of Han Xing, Song Hye Kyo Jing also lost weight by drinking three liters of lemonade every day, and got rid of the baby face.
How to eat: Just like the simple method above, drink one hour after meals, and don't drink on an empty stomach. If you add 30 minutes of exercise every day, the slimming effect will be very significant.
Suggestion: Patients with hyperacidity and dental caries should not eat lemon often. And pay attention to avoid drinking directly as much as possible, and it will be better to use a straw instead.
"Don't drink on an empty stomach, just one cup in the morning and one in the evening." Experts remind that citric acid in lemon can enhance metabolism in the body and is generally harmless to the human body. However, patients with gastric ulcer, hyperacidity and dental caries should not eat lemon often.
3, green berries to lose weight
Representative actress: Vivian Chow.
Vivian Chow, who is famous for her prudence, changed her pure and elegant image when she filmed an advertisement for a slimming product in Hong Kong earlier, and showed her youthful figure with a tulle red dress, which showed the audience another avant-garde and somewhat wild Vivian. When it comes to slimming, Vivian thinks that the lines of the body and the quality of the skin will also betray a person's age. Therefore, if a woman loses weight in the wrong way, her body may lose weight, but her skin will become loose if she doesn't tighten, and she can't show her youthful feeling.
Vivian said with a smile: "After being a brand spokesperson, I used the natural slimming method of green berries to eliminate excess fat, accelerate intestinal digestion and eliminate orange peel on my waist and thighs. My feet are not only tighter, but also my skin is better. It looks more slender and smooth, so I especially like to wear short skirts recently. "
4. Apple loses weight
Representative actress: Karen Mok.
Because her parents are very thin, Karen Mok doesn't get fat easily, so she doesn't shy away from eating food, as long as it is high in calories, such as chocolate and cakes. But sometimes she gains a few pounds. When this happens, Karen Mok will peel a large pot of apples and stuff them into his stomach when he is hungry. Plus, she loves apples, so it's not bitter for her to lose weight with this kind of apples. After losing weight, Karen Mok began to munch on delicious food again.