Is it better to wear restraint belt or girdle abdomen after delivery? After delivery, you can wear a corset or remove wrinkles from the abdomen. By giving abdominal pressure, you can reduce your mother's swollen abdomen during pregnancy, strengthen the recovery of postpartum abdominal muscles, contract the uterus, and help women with caesarean section to relieve pain, stop bleeding and fix the wound. There is no definite answer to that slimming effect, because everyone accepts different things and chooses the best according to their own needs.
Postpartum slimming method
1, Pay attention to diet: Pay attention to supplement nutrition after delivery, but it doesn't mean eating high-calorie food, which may also lead to obesity.
2. Breastfeeding: Breastfeeding mothers lose weight faster after childbirth than non-breastfeeding mothers.
3, exercise: during pregnancy, you can do some slimming exercises to make loose muscles firm.
Matters needing attention in postpartum body shaping
1, weight loss does not require fast: mom should lose weight regularly after giving birth. If you exercise too much or take too many drugs, it will do great harm to your health.
2, pay attention to the best time: within 6 months after delivery, the combination of diet and exercise, step by step, will have unexpected results.
3. Don't go on a diet: Dieting is not recommended for most people to lose weight. As a mother who needs breastfeeding after delivery, dieting is absolutely unacceptable.
It is understandable that mothers want to regain their slim figure after giving birth, but don't rush it. Because mothers still bear the heavy responsibility of feeding their babies after giving birth, they should try not to use some extreme methods, which will do great harm to their health. Scientific methods to lose weight are something we can take. There is no need to rush to have a tummy tuck after delivery. At this time, it is useless to have a tummy tuck during lactation, because you still need a lot of food to feed your child at this time, so you can only consider which method is suitable for you after lactation. Generally, abdomen band can be used after delivery, which can promote body recovery and prevent visceral sagging. Usually pay attention to the rest corset is airtight, so it is best not to use it.
Whether to use the toilet or squat after childbirth, some new mothers will feel: "I don't feel when sitting in the toilet, I have to squat." But in fact, for a new mother with postpartum hemorrhoids, sitting in the toilet is much better. Because when squatting, the digestive system such as the stomach and intestines will be oppressed, which will make the defecation more unobstructed.
If you really don't like the urinal, you can put it on the small chair in front of the toilet, put your feet on it and imagine yourself squatting. In addition, a small reminder is to remember to stand up slowly after defecation, and don't stand up at once, because brain tonic will cause congestion and dizziness.
When people go to the toilet, they generally like to bring some handy artifacts: mobile phones, IPAD, magazines, books and so on. In fact, these can not only promote defecation, but also distract the attention of new mothers and hinder the smooth defecation. So don't bring it.
The matter of defecation itself needs to be wholeheartedly, and only the unity of spirit and flesh can be completed. If you often defecate with these objects, your attention will be easily distracted and the defecation time will be prolonged.
Moreover, defecation is a very emotional thing. Once the best opportunity for defecation is missed, some feces will stay in the body and not be discharged, and they can only be discharged when they defecate next time. But it will also cause the water in the stool to be reabsorbed by the intestine, and the stool will become dry, leading to constipation.
Generally speaking, it is most appropriate to control the defecation time in 2-5 minutes. If the stool is not discharged within 5 minutes, new mothers can consider doing something else first and continue next time when they feel comfortable.
It's okay to squat down and go to the bathroom without using too much force. Some people can't afford to go to the toilet at home. Of course, they all squat to go to the bathroom. It is best to have a light diet and not be constipated.
Under normal circumstances, the perineum will be torn during childbirth, and postpartum weakness, long-term bed rest, slow intestinal peristalsis or indigestion may all lead to constipation. It is suggested to get out of bed properly for 3-5 days after delivery, mix meat and vegetables, have a balanced and nutritious diet, eat more fresh fruits and vegetables, such as bananas and apples, and do not eat spicy food. Try to get into the habit of defecating regularly every day. When necessary, drink boiled water or honey water on an empty stomach in the morning to moisten the intestines and relax the bowels.
/kloc-it is difficult to get pregnant in October, but mothers should not think that everything will be fine when the baby is born. From the moment of delivery, mothers still have to face the heavy responsibility of recovering health, taking care of children and even getting back in shape. For China people, the first step of rehabilitation is confinement. Puerperal mothers must pay attention to eating, wearing and using. However, how to pay attention, sometimes constipation will always become a kind of distress. Some women usually defecate smoothly, but they don't defecate or have difficulty defecating for a few days after delivery. What should they do?
Generally speaking, a mother who gives birth normally will resume normal defecation within 3 days. If it does not recover after 3 days, this is the situation of defecation difficulty after normal delivery, including dysuria and dysdefecation. Dysuria after natural delivery is characterized by less urination each time, accompanied by frequent urination, urgency, dysuria and incomplete urination. It is very common in patients with cystitis. As far as the occurrence factors are concerned, urinary retention is one of the common postpartum complications in obstetrics and gynecology, especially in primiparas. Postpartum defecation difficulty is mainly related to gastrointestinal dysfunction, insufficient muscle contractility, birth injury, unscientific diet, insufficient exercise and great psychological pressure. Some mothers have abnormal defecation after three days. After natural delivery, the mother's recovery ability will be faster than that of caesarean section. After giving birth, she should exercise properly and not stay in bed for a long time. In the first two days after delivery, Qin Ying should turn over and sit up to eat. You should get up in two days. When dieting, drink more soup and water.