Do you know the benefits of playing badminton? Badminton is becoming more and more popular with everyone. If you don't play it for a few days, you will feel uncomfortable all over. Playing badminton makes people feel optimistic, so what are the benefits of playing badminton? Let's look and learn together.
What are the advantages of playing badminton? 1 1. Playing badminton is good for your eyesight.
The reason why people practice badminton is very simple: because both sides should always observe the opponent's swing and the ball in high-speed flight when playing badminton, and the eyes will chase the ball closely in high-speed flight, and the ciliary muscles of the eyes will contract and relax continuously, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye responsiveness. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.
Playing badminton has the advantages of relaxing muscles and promoting blood circulation.
Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.
3, playing badminton has the benefits of detoxification and beauty.
Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
Playing badminton is good for health.
When playing badminton, the muscles of the whole body will switch between tension and relaxation in a very short time. In this way, every stride, stroke and swing can be carried out smoothly to keep up with the rapid flight of badminton. This kind of exercise can undoubtedly effectively consume physical strength and enhance muscle toughness and strength. So friends who have played badminton will find that they usually sweat after playing on the court for ten minutes.
Playing badminton is good for keeping fit.
Female friends who want to lose weight and get in shape should play badminton. In badminton, we will naturally make a lot of backward movements, combined with various swing postures, which is equivalent to using the muscle strength of upper and lower limbs at the same time. Especially when catching the ball and hitting the ball in big strides, the leg muscles relax and contract most frequently, and also fully act on the deepest muscle tissue to achieve the effect of natural body shaping.
What are the advantages of playing badminton? 1. Badminton is a new healthy sport.
Badminton is one of the most popular sports in the world. The advantage of badminton is that it can not only make athletes consume excess calories, but also make athletes have great fun. And athletes don't need to have a perfect body. This sport allows athletes to practice and improve at their own pace and rhythm. And it will not affect the enjoyment of this sport at all.
Badminton can avoid unnecessary injuries caused by body collision, and it can be fast and slow, relax, coordinate the movements of all parts of the body, and all muscles can be fully exercised. The most important thing is that athletes can no longer face the cold fitness equipment, and the whole fitness process is full of fun. Moreover, badminton is a combination of technology and intelligence, and he must constantly judge and react. Through badminton competition, athletes can exercise their control and endurance, and cultivate good team spirit and good character.
Second, badminton is a sport that integrates fashion, fitness and communication.
Badminton itself integrates fashion, fitness and making friends, which is very suitable for urbanites. It is a lifelong sport and easy to communicate with opponents. In developed countries, badminton is even a link to maintain interpersonal relationships. Generally speaking, badminton is a gentleman's sport. Badminton players often give others a gentle feeling. Therefore, with the improvement of people's living standards, more and more people regard badminton as a fashion sport, especially college students and white-collar workers, and take part in badminton as a fashion.
Badminton court is no longer a pure court. It is also a social place. People can not only play badminton on the court, but also enhance friendship and exchange feelings by playing badminton. Badminton is the best media for public relations. Whether you are looking for a job to talk about business or just want to make friends, as long as you can play badminton, you can talk about badminton classics or have a friendly match with your hobbies first, and then talk about the topics you want to talk about slowly.
Third, badminton is easy to adjust the exercise intensity.
The quantity and strength of badminton can be adjusted at will, which is suitable for people. Young people are full of blood and good constitution. In the competition, they can show their excellent physical fitness, quick hitting action, agile ball saving and other levels. Children and the elderly can make use of their accustomed batting skills and appropriate exercise intensity. You can call me and I will hit you, which is very leisurely. Men, women and children, through this exciting and intoxicating badminton sport and competition, can achieve the purpose of improving health, improving physical fitness and strengthening body and mind.
Fourth, badminton is a lifelong sport.
Because the intensity of badminton is easy to control, it can effectively prevent sports injuries. Badminton has become one of the most popular sports, loved by men, women and children, because it suits the physical, psychological and physiological characteristics of people of different ages. Badminton can be played from children aged six or seven to old people aged eighty or ninety, so badminton is also one of the longest sports activities.