If you want to lose weight, you have to do aerobic exercise, so as to lose weight. Jogging is an aerobic exercise, and you can't lose weight if you run fast. Generally, jogging takes half an hour to achieve the purpose of exercise.

You must take this problem seriously. It is generally safer to lose weight or do exercise. No matter when waiting for the bus or going out, you can use the traffic lights, or when waiting for the bus at the bus stop or platform, do the following small gymnastics, which is simple and can thin your legs and hips. Stand at attention, lift any foot, cross inward, and gently press the inner thigh; Hold 10 second, and then switch to the other leg; Note: Pay attention to the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post.