1 How to remedy eating more at night and losing weight is a long-term process of creating a calorie gap. If you eat too much at night, the suggestions are as follows: First, quickly consume excess calories through exercise, such as running, brisk walking, cycling, jumping, skipping rope, etc. Second, control the next day's diet, avoid eating more, and at the same time reduce the calorie intake on the original basis to ensure that the overall calorie of the week does not exceed the standard; The third is to induce vomiting, that is, press the root of the tongue with your fingers and touch the tonsils, which makes the body produce reflective vomiting. This practice is not commonly used, because gastric acid will burn the esophagus and corrode the teeth during the process of returning to the mouth, which is not good for the body.

Does 22,000 calories count as overeating? It depends.

For adults, eating 2000 calories a day is a normal calorie requirement standard, including basic calories and calories consumed by work, study and exercise. Ensure that eating 2000 calories a day generally does not gain weight. However, if children eat 2000 calories a day, they may have more calories with less exercise, but it will not be defined as overeating. Usually, the calories of overeating need more than 30 thousand a day. If you eat 2000 calories a meal, it must be overeating. The calories after overeating will be converted into fat and stored in the body, which will make people gain weight and increase the risk of diseases such as hypertension and hyperlipidemia.

It depends on how long you get fat after overeating.

Overeating does not immediately turn into fat. After eating a lot of food, the first thing is to supply the normal needs of the human body. After digestion and absorption, part of the excess energy and food is excreted, and the other part can be converted into glycogen and fat and stored in the body. In addition, it is not how many calories you eat or how much meat you gain, but how many calories you eat, which can be roughly converted into 1 kg of fat.

If you eat 3000 calories a day and you eat 2000 calories a day, you will consume 1000 calories. If you can't consume them, they will turn into fat. If you do this for 7 days in a row, you will gain 1 kg of fat, but if you eat 3000 calories in excess, you will exercise crazily.

4 lose weight, occasionally overeating for a day, will you get fat? number

Losing weight is a gradual process, not a long-term process. There will be no obvious changes because of diet control or overeating in one day. If you want to eat some food because of excessive diet control during weight loss, it is basically okay to overeat for one day occasionally, but then you must control your diet and don't overeat for one day, otherwise you will fail to lose weight. It's best to exercise actively, strengthen your body's resistance and eat some healthy food.