Ingredients: half a catty of dried plums (about 12), crystal sugar 15-20, and clear water 1 liter.

Practice: soak the prunes in salt water for 10 minute, then rub the skin with salt and wipe off the frost to reduce the astringency. Cut it in the middle with a knife. This is nuclear energy. Denucleation is easy. Cut it in half, cut it into small pieces, and put it in a single-handle pot. Add 15-20 crystal sugar and 1L water. This amount of rock sugar will make the finished product a little sweet, but it will not destroy the original sweet and sour. After the fire boils, turn to low heat and simmer for more than 30 minutes. When the pulp becomes soft and the water turns pink, it can be put into the bottle. It tastes better after refrigeration.

2, prune cucumber juice

Ingredients: 4 prunes, cucumber 1 root, and appropriate amount of honey.

Practice: Wash prunes, remove the inner shell and cut into small pieces. Wash the wax gourd and cut it into small pieces. Put the prunes and cucumbers together in the juicer. After juicing, put it in a cup, add some honey and stir well.

3. California plum rose slimming tea

Ingredients: 25 roses, prune 10 in California, USA, and clear water 1500ml.

Production: put California prunes in clean water for about 1O minutes, turn off the fire, then add roses, cover the pot, and after about 10 minutes, filter out the tea soup, and discard both roses and prunes.

Drinking method: Drink the tea soup in the morning, noon and evening. After drinking, there will be different degrees of diarrhea according to everyone's physique.

Function: It can promote metabolism, make intestinal peristalsis, eliminate stool and body fat, and enjoy slimming and beauty. This secret recipe is designed for defecation, but due to different physical conditions, there will be serious excretion if you try it for the first time, so it is recommended to use it less. On the other hand, if there are people with constipation at ordinary times, the amount will increase appropriately.