1 Start to lose weight and eat meat after weeks. Only when the body adapts to an environment of sports consumption can it be gradually reduced. Running on the treadmill is completely different from running on the flat ground. Running on the treadmill 10 km is better than running on the flat ground. This power is mutual. The treadmill saves you too much energy while taking you running. The energy consumption displayed on the treadmill is based on the ideal state. Generally, you just mark X0, which is the energy you consume, so go back to nature and do aerobic exercise outdoors! At the same time, we should control our diet, which is the true meaning of losing weight.