Taoist kung fu? 2350

The skill of cutting hands can regulate many diseases, and has obvious curative effect on many chronic diseases such as physical stress, liver disease, heart disease, neurasthenia, tracheitis and arthritis. The following is the practice method of this technique.

[the first type]

1. Stand with your feet parallel and shoulder width, and press your toes and heels to the ground.

2. Keep your arms straight and droop naturally, with your fingers together and your palms back.

3. The lower abdomen is adducted, the anus is retracted, the waist and back are straightened (don't hold out the chest), the upper body is relaxed, the lower body pays attention, and the mind is kept light and heavy. The calf muscles are in tension.

4. Keep your eyes on the fixed target in the distance, eliminate distractions, focus on your hands and feet, and silently count the times of cutting your hand.

5. Keep your arms straight and swing back and forth. Don't throw it forward hard, not too high. The angle between the arm and the body is about 30 degrees. Throw it back hard, and the arm is about 60 degrees from the body. At this time, through the reaction of muscles, hands naturally bounce forward.

6. Repeat the cutting action from less to more, from 500 times to 2000 times (about 40 minutes). In order to improve health, practice twice a day (600- 1000 times each time); In order to cure diseases, it should be doubled.

This skill can not only activate the body, circulate qi and blood, enhance digestive function, but also treat shoulder and arm rheumatic pain and improve the functions of various organs of the body.

[second type]

1. Standing posture is the same as the first one, which requires natural breathing through the nostrils.

2. When throwing hands, the head and upper body rotate to the left and rear at the same time, and the right hand swings to the left, slapping the sacrum (right behind the arm); Throw your left hand to the right and hit the upper part of your right arm with the back of your hand. Look back to the left.

3. Turn the upper body back to the right, swing the left hand to the right and pat the sacrum, and swing the right hand to the left and pat the upper part of the left arm. Swing left and right alternately for 20 times.

4. Turn the head and upper body to the left at the same time, slap the lumbar spine with your right hand, slam the left hand backward, and slap the right back with the back of your hand; Then the upper body turns right, the left hand swings to the right and beats the right lumbar vertebra, and the right hand swings to the left and beats the left waist with the back of the hand. Swing left and right 20 times

5. Turn the upper body to the left, pat the left thoracic vertebra with your right hand and the right back with your left hand; Turn right again, pat the right thoracic vertebra with your left hand and the left back with your right hand. Swing left and right alternately for 20 times.

6. Same as above, turn left, pat the left scapula with the right hand and the middle of the waist and back with the left hand; On the contrary, the left hand pats the right scapula and the right hand pats the back middle. About 20 times.

7. Same as above, turn left, pat the back of the left neck with the right hand and the middle of the waist and back with the left hand; Turn right, tap the back of the right neck with your left hand and the middle of your back with your right hand. About 20 times.

8. When cutting, the rotation of the head is called shaking Tianzhu, and the rotation of the upper body is called turning pulley. Do it twice from bottom to top (sacrum, waist, chest, shoulders and neck) for about 5 minutes.

This method has obvious effect on enhancing the function of viscera.

[Category III]

1. Standing posture is the same as the first one.

2. Keep your eyes forward, keep your upper body upright, shut up, breathe naturally through your nostrils, and gently touch your palate with the tip of your tongue.

3. Keep your arms straight, palms forward (thumbs outward), and swing your arms over your head, then lift your heels.

4. Keep your hands straight from your head and make a fist, stand on tiptoe and stand on your heels; At the same time, lift the anus.

5. The cutting action should be fast, the heel, toes and hands should be coordinated up and down, and the anus should be lifted up and down. The next time, from 30 times, gradually increase to 100 times (about 4 minutes).

This technique can strengthen the leg strength.

Introduction to cutting skills:

Throwing operation is a skill of Taoism to strengthen the body and cure diseases and prolong life. 1960s is popular in Chinese communities such as Taiwan Province Province and Hongkong. The technique of cutting and casting has long been mentioned in Xiao 1963, editor-in-chief of Yijing Classic and Secret Yijing Classic.

"Nineteen Tactics for Chopping Hands" records: "The top should be empty, and the bottom should be real. Hang your head and your mouth. Teeth to knock, tongue to touch, Tianjin to swallow. The chest should be flocculent, the back should be pulled, the waist should be axial, the arms should be shaking, the elbows should be heavy, the wrists should be heavy, the hands should be rowed, the abdomen should be solid, the cross should be loose, the anus should be lifted, the heel should be stone, and the toes should be grasped. " The Song of Cutting Hands has four passages: (1) mentions the heart. (2) Constantly stretch and expand joints, activate and relax tendons, so that qi sinks, and the excess and deficiency change to facilitate opening and closing, and qi runs through all limbs. (3) The feet are down on the shoulders, and the upper, lower and seventh feet have centers of gravity, which can be top-heavy. (4) What is the reason for cutting hands to treat diseases? Better than massage and gold needles. All diseases are caused by qi and pulse obstruction, and static diseases are difficult to invade.

The technique of pushing hands is characterized by "upper deficiency and lower reality", gentle movements, concentration and shaking hands. This can change the state of excess in the upper body (such as high blood pressure, head fever, cold limbs), make the lower body firm, relax the upper body, and get well. Monks often preach this feat when they get started, as a way to cure diseases and strengthen the body.

The key points of exercise are to stand up straight, keep your feet straight, grab the ground with your toes, keep your feet shoulder-width apart, swing your arms back and forth in the same direction, use some force backwards, don't move forward, and swing backwards by the force of falling. Exercise regulating the body is quite effective in preventing and treating diseases, but we should pay attention to the essentials and adjust the amount of exercise according to the symptoms. Flat throwing is the standard in practice, but because of the teacher's learning or practice experience, some people use high throwing and low throwing, which varies from person to person.