There is less accumulation of fat around the knee, because the knee is the joint where the bones are connected, but this part is easy to swell or relax, making the legs feel thicker. The specific method is that massaging around the knees can improve the skin relaxation around the knees, but the number of massages should be frequent, otherwise the effect of improving the curve will not be achieved.

Step 2: Tighten the thigh line.

The subcutaneous fat on the inner thigh is easy to accumulate and relax, which is thicker than the knee. The reason why thighs are easy to be thick is that thigh muscles are not developed enough and subcutaneous fat is too soft. Fully exercise the thigh muscles, do more exercise, exercise the thigh hard, and then fully massage, in order to slowly improve the troubles of thick thighs.

Step 3: improve the microcirculation of the calf.

Method 1: In fact, if you want to thin the calf, you should first check whether the muscles of the calf are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute on each side.

Method 2: Before going to bed, lift your legs at a right angle of 90 degrees, put them on the wall, rest for 20 to 30 minutes, and then put them down, which will help blood circulation in your legs and reduce edema in your feet.

Step 4: Reduce fat and tighten exercise.

Step 1: The front end of the foot is placed on the raised platform, and the foot is pressed down as far as possible.

Step2: Then, lift the calf up hard and lift the whole person. Repeat this set of movements rhythmically for 20 ~ 30 times, try to stand up and press down as hard as possible to make it a little sore. You can put one hand on the bracket to keep your balance.

Step 3: Lie on the ground with your feet straight up and at 90 degrees to your body. Cross the instep with a long towel, straighten your hands and stand on tiptoe.

Step 4: press the towel down with both hands, and press the soles of your feet down at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.