Benefits *: But don't drink on an empty stomach! ! As we all know, lemon is a kind of nutritious fruit rich in vitamin C, and most people regard it as beauty food. In fact, the substance contained in lemon, after reasonable deployment, is still a very effective weight loss substance. Can let you enjoy the delicious lemon at the same time, let you become an outstanding woman with both beauty and figure. Lemon vinegar: An edible vinegar, which has the effect of losing weight and caring skin. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying. Natural lemonade diet: Lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus, a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called "housewife's" drinking water diet, which is very effective. The way to lose weight is as follows: 1, add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. 3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body. * Disadvantages *: The dentist said that if people want to drink lemonade to lose weight, they should not brush their teeth more, so as to avoid the acidic substances in lemonade remaining in their teeth and turning into tooth decay, which is not worth the loss. Lemonade is acidic and not suitable for drinking.