Men in their thirties are always excited. Stay awake for several nights in a row, and you can still be energetic when you wake up. However, influenced by lifestyle, physiological function began to decline gradually. Metabolism declines, hormone secretion begins to decrease, and physical strength and energy are obviously not as good as before. Some men have premature ECG abnormalities, fatty liver, hyperglycemia, and even symptoms such as hypertension and diabetes. The most obvious health problem is weight, and losing weight is a key point of health at this age. In addition, we should also pay attention to benign prostatic hyperplasia and mild fatty liver.

Solution: Eat reasonably and keep fit.

A 30-year-old man is overweight and moderately obese because of unreasonable diet, excessive intake of lipid substances and lack of reasonable exercise. Especially in this case, the liver will also retain excess fat, and the liver function immunity will gradually decline. In the case of frequent drinking, it will accelerate the formation of fatty liver, and the prostate is very sensitive to alcohol and spicy food. So give up drinking and avoid eating.

For people in their thirties, being overweight is nothing more than a dangerous signal and needs to be vigilant. Exercise is the magic weapon to lose weight. Leave the time of waiting for the elevator every day to health, and choose the stairs properly, which can not only exercise leg strength, but also increase lung capacity.

In addition, you can also adjust your stress and mood by raising flowers. Plants can eliminate your irritability and calm your heart.

The 40-year-old career is based on youth.

People over 40, like a machine that has been running for a long time, will inevitably have minor ailments and pains. People at this stage often have successful careers, but their health is not as good as before. Often feel overwhelmed, chest tightness and shortness of breath. At this stage, male hormone secretion fluctuates greatly, mood changes greatly, and the functions of various organs of the body show a downward trend.

The pressure of work and family has become the crux of the 40-year-old. If you don't get the approval of your superiors at work, and you usually have more social activities at work, go out early and come home late, and don't care about your family, it will cause family members' doubts and incomprehension, which will make 40-year-old men psychologically unbalanced, especially their family members' incomprehension will bring them the greatest pressure.

In this environment, you will be full of depression for a long time and have a bad mental state. If this situation is not vented in time, it will develop into a physiological disease. At the same time, mental stress can also cause excessive sweating and sebaceous gland secretion growth, produce serious dandruff, reduce the quality of hair living environment, and lead to hair loss. Therefore, reducing the heavy psychological pressure has become the key to the health problems of 40-year-old men.

Solution: Reasonable diet and aerobic exercise to regulate stress.

A reasonable diet is the physiological guarantee for professional people to reduce psychological stress, especially for men over 40 years old. In the process of thinking and practicing how to supplement nutrition reasonably every day, we are also examining and paying attention to our psychosomatic state and adjusting our lifestyle.

Vitamin C can relieve anxiety and is high in fresh fruits and vegetables, especially leafy vegetables and sour fruits. Eating potato food is also a good way to supplement vitamin C, especially sweet potato, which has the highest nutritional value. Mineral magnesium can relieve the tension of neck muscles, and the bad mood under pressure will be greatly reduced.

Aerobic exercise can make people relax. Take part in some moderate light exercise first to calm your mood. If you have the opportunity to participate in some group sports, such as basketball and volleyball, you can also feel the happiness of cooperation and enhance your fighting spirit.

40 years old is a watershed in life. Due to the increase of nutritious diet, excess calories, fat accumulation and widening waist circumference, this is an emergency warning that endangers health. Therefore, we must be vigilant and take timely action.

50 is no longer healthy.

A 50-year-old man's body may be like an old pocket watch, and the parts are not very smart. There will always be problems of one kind or another. We are about to face the final challenge of our career. We need to pay more attention to our health if we want to keep in good working condition and adapt to the intensity of work. After retirement, you can put aside your troubles at work, arrange your own health plan properly, develop a strong body, and also buffer old problems.

The key to the health of the 50-year-old population is diet and exercise, so we must strictly control the salt content in the diet, exercise properly and don't do strenuous exercise.

Solution: Do more flexible exercise without partial eclipse.

Keep diversification, not partial eclipse, eat more whole grains, eggs and milk of livestock and poultry, land and water vegetables, dried and fresh fruits, fish and shellfish, shrimps and crabs, and delicacies. Don't talk about it because of high blood pressure and coronary heart disease, otherwise it will lead to weight loss and decreased resistance due to malnutrition, which is not good for your health.