First, 16+8 specific practices!

1. It can be arranged according to personal schedule. Pay attention to the first and last meal and keep it within 8 hours! Don't eat anything for the remaining 16 hours. (You can drink water/black coffee)

2. For example, if you eat at 9: 00 in the morning, you must finish your dinner at 17: 00 ~

3. It is best to ensure three meals! If you really don't have time for breakfast, then have lunch at 1 1:00 and dinner at 19: 00!

Second, the best diet schedule

Breakfast at 9: 00, lunch 12, dinner 17.

Third, recipe recommendation

The staple food of low-carbon water: pumpkin, corn, sweet potato, yam, taro, potato, oatmeal and brown rice.

Liposuction slimming food: wax gourd, oil wheat, celery, mung bean sprouts, bitter gourd, asparagus, pineapple orchids, fungus.

Low-fat and low-calorie foods: cucumber, raw lettuce, Flammulina velutipes, string beans, purple cabbage, okra, kelp and carrots.

Low-fat and high-protein foods: eggs, lean pork, shrimp, beef, chicken breast, cod and chicken legs.

Foods to improve metabolism: black coffee, green tea, oranges, apples and blueberries.

Low-sugar and low-calorie fruits: strawberries, oranges, peaches, cherries and grapefruit. Lemon, plum, papaya.