Current location - Health Preservation Learning Network - Slimming men and women - What effect does olive fruit have?
What effect does olive fruit have?
Facial protection: After washing your face, gently massage your face repeatedly with "olive oil+salt" to scrub and moisturize. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin.

Lip protection: when the weather suddenly turns cold, people often have chapped lips when they catch a cold or have a bad stomach. At this time, as long as a small amount of olive oil is applied, the lips will be smooth again in two or three days. Now many women use olive oil instead of lip gloss to make their lips shine naturally. Of course, the effect is not as lasting as lip gloss.

Skin care: hand joints, foot joints and buttocks are prone to dryness and wrinkles. Regular use of olive oil can restore the natural elasticity of the skin. Dry skin in autumn and winter, especially in legs and arms. Olive oil can moisturize and maintain the skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days.

Hair care: Generally, hair care is very simple. Just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. In addition, after washing your hair, gently blow-dry it like a conditioner, evenly spread olive oil on it, and then wrap it with a hot towel for 10 minute to make it shiny and supple.

Apply makeup and remove makeup: this is a function that is rarely mentioned. Ladies usually encounter a trouble when using dry powder to make foundation: the powder must be rubbed hard to stick to their faces. However, due to hard rubbing, the skin is prone to aging, and wrinkles will climb on the face over time. Olive oil helps make up. Just apply a thin layer of makeup on your face, which can nourish your skin and prevent makeup powder from falling off.

Most people use BB oil and other products to remove makeup, but for sensitive skin and sensitive parts of the skin, they often worry about allergies, especially when removing makeup. Don't worry about using pure natural olive oil to remove makeup. When removing makeup, the dosage is less than that used for makeup. As long as a small amount of cotton pad is used, and then the makeup on the face is gently wiped off, oil paints and chemicals can be effectively removed.

Bath: Take a bath with olive oil? What a luxury! But this is how the great beauty sophia loren keeps her skin moist and elastic. But don't waste it when we use it. Just dip olive oil in cotton, evenly spread it all over your body, then wrap it in a hot towel for 10 minute and wash it with warm water.

Slimming: High-purity olive oil can be drunk directly, which helps to promote the metabolism and excretion of the body. Insist on drinking one or two spoonfuls of olive oil on an empty stomach every morning, which has a certain slimming effect.

DIY: Because it is made of natural materials, and the cost is low, because the weather in the south is humid and the skin is often greasy, just do it once a month. It is dry in winter, so it is necessary to do it once a week.

Required materials: about 20ml olive oil, lemon (juice), honey, milk, salt, sugar, etc. , and a small amount of cucumber (sliced); A measuring spoon or cup.

STEP 1 clean face

Exfoliating and dead skin

Ingredients: 5ml olive oil+1/4 teaspoons salt+appropriate amount of lemon juice. Practice: Mix the materials, evenly spread them on the face, and gently knead them for 10 minutes (salt is not easy to dissolve in olive oil, which plays a role of scrub. )

Make a mask

Ingredients: 10ml olive oil +5 ml milk+1 tbsp honey+1/2tsp sugar+appropriate amount of refined flour.

Practice: evenly mix the materials and apply them to your face, then apply cucumber slices to your forehead, cheeks and chin, take them off after 20 minutes and wash your face.

massage

Ingredients: 3 ml olive oil +3 ml milk.

Practice: Mix the materials, evenly spread on the face, and gently massage 10 minutes (note: massage the chin more).

moisturize

Ingredients: 2 drops of olive oil+lemon juice. The secret of natural beauty of olive oil is that all girls are constantly pursuing beautiful skin. As long as you go to a department store or cosmetics store, you can see all kinds of beauty products on the market, aiming at helping people get young and beautiful skin. Many products even guarantee to restore youth, dredge pores and make skin flawless and smooth. In particular, organic skin care products are all natural ingredients ... Extra virgin olive oil has anti-aging effect. If you lose weight properly, you can look younger. In addition to losing weight, eating certain foods will also have a positive impact on delaying the aging process. According to the report of researchers from the University of Florence, Italy, extra virgin olive oil has anti-aging effect. Polyphenols contained in olive oil are the key factors of anti-aging effect. This is a group of compounds that can be found in plants. It is considered to have excellent antioxidant properties, so it can resist free radicals related to aging ... Since the history of human civilization, the special use of olive oil has been recorded. Olive oil is a staple food ingredient of Mediterranean residents. In recent years, it has increased many uses because of its wonderful taste. If you don't just use this vegetable oil to roast chicken or cook, please continue to learn about other uses of olive oil. A long time ago, Persians used olive oil as a skin cleanser and moisturizer. It is rich in fatty acids, which can open skin pores and remove dead cells ... In addition to proper medication and exercise, one of the ways to control joint pain is to add specific nutrition to the diet. For example, adding olive oil to the diet can effectively relieve joint pain. Benefits A diet rich in olive oil can relieve joint pain by reducing swelling and inflammation. However, ordinary olive oil has no effect, because they do not contain capsaicin, which is the key ingredient to relieve joint pain ... How to store olive oil? Olive oil is easy to deteriorate if proper storage measures are not taken. Heat, air and light are three key factors affecting the shelf life of olive oil. If the storage method is correct, you can enjoy it for at least a few months after opening the bottle. This means that you need to use suitable containers to prolong the life of olive oil, especially high-quality olive oil, so it is worthwhile to buy suitable packaging ... How to understand the packaging label of olive oil? Olive oil manufacturers use different labels to attract consumers. Don't fall into their trap! The following is about the identification method of olive oil packaging label. 100% pure olive oil-sounds high? It's actually low-quality olive oil. If it is the highest level of commitment, the word appearing on the label should be "virgin" … the advantages and side effects of olive leaf extract. Olive leaf extract is a substance extracted from olive leaves (scientists call it olive leaf extract). Raw leaves contain powerful antioxidant compounds, such as polyphenols and flavonoids such as oleuropein and hydroxytyrosol. These active ingredients bring bitter taste and spicy taste to olive leaves. Olive leaf extract is no less beneficial than olive oil. In fact, it is known that this extract was used for therapeutic purposes before 1000 BC ... olive oil has been used for hair care for centuries. This is a kind of vegetable oil extracted from olive fruit, which is famous for its therapeutic and cooking effects. Medical uses of olive oil include controlling cholesterol and diseases, such as gastritis and ulcers. In addition, it also has the effect of beautifying. For example, olive oil can help moisturize the skin and improve the health of hair … How to use olive oil at home? Knowing more about the nutrition of olive oil and related knowledge can help you use olive oil correctly. One of the oldest foods for human beings comes from olive trees native to the Mediterranean region. Olive trees are often mentioned in the Bible, and are often used in Gethsemane Garden and Jewish tradition. Olive oil can miraculously burn for 8 days. Nowadays, olive oil has become an important part of human diet. Used in cooking, it can provide rich nutrition and avoid the health problems caused by cholesterol ... the slimming function of Mediterranean diet. Mediterranean residents not only live longer, but also suffer from obesity and heart disease less than people in other regions (except Japan). Not long ago, the Mediterranean climate was always considered as the reason for people's longevity and health. However, after scientific research, it is now believed that the weather in the Mediterranean does help people feel happy, but in addition, the main reasons for the longer life expectancy of residents there include the Mediterranean eating habits of residents in this area ... How can olive oil be used to get the greatest benefits? The Mediterranean, the origin of olive oil, is a cultural shrine. The application and benefits of olive oil were first discovered here, and now people all over the world are beginning to benefit from olive oil. How to use olive oil and its benefits can be traced back to the beginning of this culture. It can bring different benefits inside and outside the human body ... The truth of olive oil The known benefits of olive oil are: olive oil helps to control low-density lipoprotein (bad cholesterol), which is known to cause heart disease. At the same time, it also raised the cholesterol level. Olive oil is good for the stomach. Can be used for treating ulcer and gastritis, and reducing the incidence of gallstones. Extra virgin olive oil contains a lot of antioxidants, especially vitamin E and polyphenols. Olive oil is a high-quality skin care product ... A diet rich in olive oil contributes to longevity. Anyone who has been to the Mediterranean will talk about healthy eating in this area. Its greatest benefit comes from the use of olive oil, which is used by local people to make salads, pasta, cooking vegetables and fish and other foods. Studies have proved that regular consumption of olive oil helps to reduce the risk of heart disease, atherosclerosis, diabetes, colon cancer and asthma ... The unique use of olive oil has become a symbol of the Mediterranean diet, and there have been many historical records about the use of olive oil since human civilization. Historically, Persians used it as a skin cleanser and moisturizer. Rich in fatty acids, it can open pores and remove dead cells. You can also massage your skin by heating it to a suitable temperature ... Olive oil and linolenic acid linolenic acid are one of the fatty acids contained in olive oil, and they are also often neglected ingredients. Linolenic acid has no effect on the quality and taste of olive oil. International olive oil council (IOOC) has asked Codex Alimentarius Commission (the world food standard-setting body) to modify the definition of olive oil to exclude olive oil with linolenic acid exceeding 0.9%.

Practice: Apply the mixture evenly to the face.