Advantages and disadvantages of eating Chili regularly

Pepper has so many functions and benefits.

The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.

Pepper weight loss tips

Pepper, the reason that people can't refuse is: burning fat and cultivating oneself!

Pepper is a tonic for women.

Pepper is spicy and stimulating, which has a good effect on stimulating appetite. However, many women think that eating Chili peppers is easy to get angry, which leads to "small acne" on their faces. So in order to be beautiful, although they love to eat Chili, they also control their appetite and stay away from Chili.

However, the research conducted by the German Institute of Nutrition Medicine and Nutrition shows that spicy condiments such as pepper and pepper can effectively help people lose weight. Spicy condiments will make consumers sweat, thus increasing the energy consumption of the body.

To some extent, pepper is a "tonic" for women, not a "natural enemy". Because pepper not only has bactericidal effect, but also contains a substance called capsaicin, which can promote hormone secretion, thus accelerating metabolism to achieve the effect of burning body fat, thus playing a role in losing weight. And the ingredients of pepper are natural and reliable. In some areas dominated by spicy food, local women not only have less acne problems, but also have slippery skin. It seems that women who eat spicy food can safely eat Chili.

Pepper can prevent heart disease.

Pepper can promote blood circulation, increase vascular elasticity, reduce the chance of arteriosclerosis, and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has antioxidant effect, enhances the body's resistance and delays aging.

Although eating spicy food has many benefits, Chinese medicine believes that whether eating spicy food is beneficial varies from person to person. Spicy food is only suitable for people with cold foundation deficiency. As the saying goes, "cold is hot, and deficiency is tonic." People with cold foundation deficiency and cold have slow blood circulation, and often have symptoms such as cold hands and feet, weakness of limbs, low blood pressure and dizziness. Therefore, eating more spicy and warm food can promote blood circulation and help alleviate the symptoms of deficiency and cold.

On the other hand, pregnant women should not eat spicy food often because of heat, yin deficiency, damp heat and sweating, or they will be heated, which will aggravate the discomfort of hot air, dry mouth, redness and fever, and the consequences may be more serious.

Even people with cold buttocks should eat properly according to their physical condition, because eating too much will produce hot air at any time and sweat too much, which will lead to water loss, sore throat and swollen teeth, but it will be counterproductive. So it is ok to eat spicy hot pot once or twice occasionally, add two drops of spicy oil and use pepper as seasoning, but not every day.

If you eat too much pepper, you will be poisoned.

Because spicy and pepper are poisonous, overeating will make the body hot and humid, which is manifested as acne on the skin, increased blood pressure, aggravated hemorrhoids, nosebleeds and so on. If you eat pepper in large quantities for a long time, it will cause poisoning symptoms, such as burning sensation in the stomach, bloating, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, nosebleeds, and increased or decreased blood pressure. Animal experiments have confirmed that capsaicin, the main component of pepper, has certain influence on the circulatory system, which can cause transient blood pressure drop, slow heartbeat and dyspnea. So eat too much pepper and be careful of poisoning.

Pepper is one of people's favorite condiments. It is also one of the nutritious vegetables. Both green pepper and red pepper contain capsaicin, which is irritating and can stimulate the digestive tract mucosa, especially the taste buds on the oral mucosa and tongue, thus increasing appetite and helping digestion; It can also promote blood circulation and speed up the heartbeat. Therefore, people often feel hot after eating peppers, especially in the cold season. Eating pepper in moderation can not only resist the cold, but also prevent colds, rheumatism and low back pain. It also has the effects of preventing frostbite, alopecia, scurvy and night blindness.

Although pepper has many nutrients, its capsaicin is too irritating; If you eat too much, many people can't bear it. In recent years, due to the scientific improvement and breeding of agronomists, the new pepper is not only big and juicy, but also very spicy, which meets people's edible requirements. Nevertheless, excessive consumption of pepper is not without side effects; Especially patients with kidney disease, hypertension, chronic urinary system infection, chronic gastritis, peptic ulcer, chronic angina pectoris and tonsillitis, skin diseases and hemorrhoids, it is best to eat less or not, so as not to aggravate the condition.