Dieters are prone to constipation, but the key is to pay attention to diet.

1 Eating less food and not forming enough feces will naturally not stimulate intestinal defecation.

Eating foods with less fiber can also lead to constipation. Eating more fruits and vegetables can improve the status quo of constipation.

In the case of urgent relief of constipation, it is suggested that drinking water on an empty stomach should be improved to drinking light salt water in the morning or cooking with light salt water.

4, still no effect, can assist drugs to relax bowels, such as Kaisailu.