First, take 15-20g asparagus, add water to decoct with asparagus, then remove residues, take concentrated juice, add japonica rice, cook porridge, add appropriate amount of crystal sugar, cook and eat while it is hot. This porridge can be taken once in the morning and evening, and can be used to treat kidney yin deficiency, internal heat due to yin deficiency, fluid deficiency and dry mouth, and has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.

2. Ejiao glutinous rice porridge

Take a third piece of donkey-hide gelatin, grind it into powder for later use, soak it in a glutinous rice cup for half a meter, then put it in a casserole, wash two pieces of red dates, a little medlar, a piece of angelica sinensis and a little astragalus root, put it in the casserole, bring it to a boil with high fire, stir it with a spoon to prevent it from sticking to the pot, then turn down the heat to cook the porridge until it is sticky, add chopped donkey-hide gelatin and brown sugar, and turn off the heat after it is completely melted. This porridge can nourish yin and blood, nourish and moisten lung, benefit kidney and blacken hair, protect skin and resist aging.

3. Tremella rice lotus seed porridge

3 grams of tremella, soaked in water for half an hour, then washed and removed for later use; Lotus seed 15g, remove petals, soak in water for one hour, and take out for later use. Wash 50-100g rice, then put it in a pot and cook porridge with lotus seeds. After boiling, cook for 15 minutes on medium fire, add tremella, cook for 5 minutes on high fire, add 50 grams of rock sugar, and serve once a day.

4. Angelica red jujube porridge

Soak Angelica sinensis 15g in warm water for a while, add 200g of clean water and boil it to 100g. Remove residue and get juice. Then, 50g of japonica rice, 50g of red dates and 20g of white sugar are boiled into porridge in clear water. Then pour the juice of angelica into the porridge and stir it evenly. You can eat it as porridge twice a day in the morning and evening. 10 day is a course of treatment.

5. Yizhi japonica rice porridge

First, grind 5g of Alpinia oxyphylla into powder, then put 50g of japonica rice into a pot, add a proper amount of water, then cook it into porridge, and finally add Alpinia oxyphylla powder and a proper amount of seasoning to serve.