1. It is easier to get fat in winter than in summer.
It is easier to get fat in winter than in summer. This is because in winter, the speed of synthetic fat is the fastest in a year. Although the temperature is low, the consumption speed of synthetic fat is the slowest to help the body have enough fat to keep out the cold. Winter is the easiest time to get fat.
It is also the best to lose weight in winter.
Although it is the easiest to gain weight in winter, the effect of losing weight in winter is also the best.
We all know that losing weight starts with diet and exercise. The temperature is low in winter, so the body needs to consume much more calories than usual during exercise. In winter, as long as you control your diet while exercising, you can achieve the best weight loss effect.
Summer is better than spring and autumn.
Want to lose weight in summer, the effect is not as good as winter, but much better than spring and autumn.
This is because the summer weather is hot, and the body needs to consume more physical energy while sweating a lot. In addition, the hot weather will have a certain impact on the appetite of the human body, and the intake of calories will be reduced, which will help to lose weight. However, it should be noted that it is easy to eat high-calorie sweet drinks such as ice cream and cola in summer, which leads to puffiness and should be controlled more.
4. Ways to lose weight quickly
Whether you want to lose weight effectively in winter or summer, you can't do without effective diet control and continuous aerobic exercise.
1. In diet, we should eat more meals and less meals, control calorie intake, eat more vegetables, fruits and meat, such as fish and chicken, and eat more mutton and beef with more fat in protein in winter.
2. In terms of exercise, do effective continuous aerobic exercise for 40~60 minutes five times a day or a week to help burn body calories and decompose fat.
5. The fastest way to lose weight in summer
Stick to exercise
If you want to lose weight, there is no doubt that most people think of exercise first. As we all know, insisting on exercise is the only way to lose weight healthily. So if you want to lose weight quickly in summer, how to arrange exercise reasonably?
The first principle of weight loss in summer exercise: insist on aerobic exercise.
Because fat metabolism can only be carried out with the participation of oxygen, aerobic exercise is the best way to lose weight. There are three conditions for effective aerobic exercise: adequate oxygen participation; Most muscle groups in the whole body participate in sports; Keep it for 20 ~ 40 minutes. There are many forms of aerobic exercise, mainly brisk walking, jogging, swimming, mountain climbing, cycling, aerobics and so on.
The second principle of weight loss in summer exercise: achieve moderate exercise intensity.
Exercise prescription to control obesity must reach a moderate intensity, too small will have no effect, too large will also endanger health. The intensity of self-test exercise can be determined by pulse (heart rate). The pulse immediately after exercise is 170 beats/min minus age (for example, at the age of 60, the pulse is 1 10 beats/min), indicating that the exercise intensity is appropriate. If it is lower than this value, "the face does not change color and the heart does not jump", indicating that the amount of exercise is insufficient; If it exceeds this value, it means that the exercise intensity is too high.
The third principle of weight loss in summer exercise: consume at least 300 kilocalories each time.
This is equivalent to walking 5 kilometers, cycling 20 kilometers and swimming 1500 meters. The weight loss exercise should be gradual, and the calorie consumption can be gradually increased from 240 calories per day to 320 ~ 400 calories per day until 640 calories per day is appropriate.
Principle 4: Make exercise prescriptions for different people.
Exercise prescription is best formulated by a professional weight loss institution. Through treadmill, power bike and other equipment, measure the level of aerobic exercise ability, and make a weight loss plan according to the obtained data and the physique of obese people. In the exercise control process of obese people, it is also necessary to constantly adjust the exercise prescription, so that you can neither exercise without a prescription nor use the prescription at the end.
Fast weight loss exercise in summer 1: swimming
Swimming can be described as a seasonal weight loss exercise in summer. The thermal conductivity of water is 26 times greater than that of air. At the same temperature, heat dissipation in water is more than 20 times faster than that in air, which effectively consumes human heat. Swimming in water 100 meters consumes 100 kcal of heat energy, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, due to the action of water waves, the skin is constantly rubbed against the human epidermis, so that the skin can be relaxed and rested, so the skin of people who often swim is smooth and soft. Here, please do a good job of sun protection for beauty lovers. Swimming indoors is more resistant to ultraviolet rays.
Fast weight loss exercise in summer II: mountain climbing
Go to the suburbs, where the temperature is at least two degrees lower or even higher, plus rich vegetation, fresh air and pleasant mood. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to eliminate fat is aerobic exercise. In summer, mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.
Fast weight loss exercise in summer III: Take a walk after meals.
Go for a walk in the nearby park. Under the high-temperature bath with heavy exhaust emissions in the city, there are water and trees in the park, which will bring a little coolness. Aside from impetuous mood, walking to lose weight in summer can be described as an excellent psychological weight loss package.
(2) Conditioning diet
The so-called obesity, in addition to genetic and other congenital factors, is mostly eating, so a reasonable diet is also the key to losing weight quickly. How to reasonably control diet and lose weight quickly?
Jiang Shui Fast Food Method for Black Tea.
Studies have shown that appropriate short-term fasting not only helps to lose weight, but also contributes to gastrointestinal health. Here, we recommend a black tea recipe that Jiang Shui fasted for three days. It should be noted that Jiang Shui, a kind of brown sugar, has a strong detoxification effect. Everyone must follow the following recipes, and don't increase the number of brown sugar Jiang Shui meals without authorization.
Day 1 preparation stage: morning: eat as usual in the morning; Noon: Eat as usual at noon; Evening: Eat as usual at night.
The next day: morning: carrot juice
Ginger black tea; Noon: carrot juice
Ginger black tea; Evening: Something that is not greasy (such as Japanese food or porridge).
Day 3: morning: 2 cups of ginger black tea; Noon: As usual; Evening: Same as usual.
Three days in yogurt diet.
Early morning:
Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
Noon: If you feel hungry, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
4 pm: You can have another cup of yogurt if you are hungry.
Evening: drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (add chicken essence to the soup, or add a few drops of sesame oil to cool it). Then drink a cup of yogurt like noon. You can eat some fruit when you are hungry.
Fresh fruit is the best snack.
If you are a greedy cat, change your snack into fruit! Fresh fruit is an ideal diet food. They are rich in cellulose, vitamins, minerals and other nutrients that are very beneficial to lose weight. They can not only satisfy your appetite for sweets, but also help you control your appetite and reduce your calorie intake.
Have vegetable salad for dinner.
If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. But if you eat too little, you will overeat or stay awake at night because of hunger, which is also very unfavorable for losing weight. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only greatly increase your satiety, but also cause the problem of excessive calorie intake!
(3) Other key points
In addition to exercise and diet, if you want to lose weight quickly, you must master the key points of losing weight. There are the following points to lose weight quickly in summer:
Regular work and rest helps to lose weight.
Good sleep habits are also one of the guarantees to lose weight quickly. If you don't have healthy sleep habits, it will hinder the road to losing weight. This is because staying up late for a long time will lead to hormone secretion disorder. On the one hand, it will lead to the decline of people's self-control ability, and they can't insist on exercise and reasonable diet. On the other hand, often staying up late will lead to an increase in the secretion of hunger hormones, which will make people have a stronger desire to eat, thus making it easy to overeat.
Patience helps to lose weight.
Patience is a virtue, but it is always absent from the weight loss plan. Losing weight quickly is everyone's pursuit, but if you choose an unhealthy way to lose weight, it will only make you fall into a nightmare of losing weight. It takes time to lose weight, just as you won't gain weight in a day. Let yourself be more patient, this is the key to lose weight this summer.
Moderation in everything will make you thin.
If you want to lose weight healthily, you should do everything moderately. Moderation in everything is a rational way to lose weight. Don't over-diet or exercise in order to lose weight quickly. You know, excessive dieting will not only lead to your health problems, but also make you gain weight in the life of restoring your eating habits. Excessive exercise can easily lead to overeating after exercise, which is very unfavorable for weight loss.