Generally speaking, it is the most intuitive to see whether a person is fat or not, and it can be seen at a glance whether he is fat or thin, but this way of looking with the naked eye is actually very accurate. Because there are always some people in life who obviously don't look fat, but their weight is revealed as soon as they get on the scale. For those who obviously don't weigh much, but look fat, this figure is what they want, at least in the eyes of others. So, why do some people look fat, but in fact they are very heavy? What about some people who are not heavy but very fat? How to keep balance? People who are troubled may wish to know more about it.

Why do some people look fat, but they are actually heavy?

This kind of person's bones may be dense and heavy. Even if you don't look at the fat, it doesn't look fat, and it may be heavier. It may also be that such people usually pay more attention to fitness, with less body fat, but a lot of muscle content. Muscle is heavier than fat, so the overall weight may be heavier.

Another possibility is recessive obesity. Some people can see obesity at a glance, while others can't. This has a lot to do with your body fat rate. Generally speaking, China's male body fat rate is greater than or equal to 25%, and female body fat rate is greater than or equal to 30%, which is the scope of obesity.

Everyone should understand that the lighter the weight, the better. If you subtract 105 from the height (cm), the value is normal and healthy. You don't have to lose weight blindly in order to achieve the goal of thinness. A healthy weight is more beautiful. If you are really obese, you need to control your weight in the right way, so that your body will not be affected and you can lose weight perfectly. I'll tell you below.

It is best to quit the habit of eating sweets, especially for many women, but eating high-sugar foods is easy to get fat, and the diet is light at ordinary times, but we should also pay attention to balanced nutrition, drink more water and pay attention to diet. At the same time, we should also keep exercising. Only by keeping your mouth shut and holding your legs open can excess fat and calories be consumed, and losing weight is real health.

Some people do not weigh much, but they look fat. They may be puffy. You have too much water in your body, so it's not fat that makes you fat, but water. This phenomenon is mostly because your body is too cold, which affects the metabolism of water in your body. Water can't be discharged too much, so it looks fat, like "swelling", but this puffiness also makes you lose weight quickly.

Usually, you can eat some food such as coix seed, gordon euryales and red beans, which will help to get rid of dampness. When there is less damp and cold gas in the body, the body naturally loses weight. It can be used for soaking in water or cooking porridge. In addition, we should pay attention to the warmth of the body at ordinary times to prevent aggravation of the cold in the body. If you have nothing to do, you will be forced out of the cold. If the excess water is gone and the water metabolism is normal, it will be different.

Seeing this, I believe everyone already knows why they are not fat but heavy. We should have a correct understanding of weight. If they are really overweight, it is necessary to take measures to lose weight healthily. If it is normal, there is no need to lose weight.