I used a very effective method, very effective, 15 days, you don't need to go on a diet, just see if you can stick to it. I've experienced it myself. I am 19 years old, 1 m 70, a girl, and I weigh more than 80 kg, but now I have reduced to 73 kg and still losing! ! This method is suitable for both boys and girls!

Soak a cup of green tea or non-irritating scented tea before meals every day, not too strong, and jump rope 200-300 times 10 minute before meals. If you want to chop more, you can jump more, but I can't jump after 300 jumps. I suggest you jump 300 times. ) then eat, don't eat junk food such as fried food and chocolate, and drink that cup after dinner. About 1 month can lose about 20 kg, depending on whether you insist or not. I used it very effectively and I still use it now!