As a long-distance aerobic exercise, cycling for a long time can bring you a very obvious fitness effect. First of all, the spirit is obviously good, very energetic, and the quality of sleep will be improved accordingly. Besides, cycling is not just about exercising your legs. When you ride and shake the car in a standing position, your arms, shoulders and back muscles can be fully exercised. In the long run, your muscles will become tight and tight, and your exercise coordination ability will be greatly improved.

Walking is also an aerobic exercise. Although it also has the effect of shaping the body and burning fat, it is not as fast as riding, and many a mickle makes a mickle. Even a simple walk every day is much better than no exercise. After all, walking is a sport suitable for all ages, and cycling is more suitable for people who can carry out a certain intensity.

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Matters needing attention

1. Before riding, please check the equipment and bicycle condition, including protective gear and brakes, and try not to use bicycles that you are not familiar with. Protective gear can help you minimize the injury in the event of an accident. Being familiar with the bicycle situation can help you to judge in time when there are abnormal road conditions, so as to accurately handle the movements.

2. Before riding, please make a fair assessment of your physical strength and skills, tell your fellow riders, analyze the itinerary of the day together, and make a reasonable plan. Never brag about your physical fitness and skills in front of other drivers.

3. Tidy up your clothes and accessories before riding, so as not to affect your attention when riding and cause accidents.