Chest is very important to every woman, which not only represents sexiness, but also reflects confidence. It will make women's self-confidence explode and exude feminine charm. However, many postpartum women have experienced the embarrassment of breast sagging, especially after lactation, the chest is greatly reduced, which makes the chest muscles lose elasticity and causes sagging.

If you want to have a strong girl, 1 group yoga tips can stretch your spine, stretch your back, relax your shoulders and neck, tighten your chest lines, shape your chest and help you have beautiful legs. The effect is absolutely good. This is how you exercise!

1, lateral leg lift

Legs are lifted by lying on one side. Practitioners mainly lie on one side and lift one leg close to the head, which can stretch the leg ligaments, modify the leg shape, relax the shoulder and neck, exercise the flexibility of the spine, and prevent symptoms such as backache and lumbar disc herniation.

Practitioners lie flat on the ground, their legs are straight and close together, their backs are close to the ground to keep their stomachs closed, their left hands are lifted to the ground, their bodies are slowly lying to the left side, their heads are leaning against their left upper arms, their right knees are bent, their right legs are raised close to their heads, their left elbows are bent, so that their left hands can hold their right back, their heads are slightly raised, their eyes look up, their right thighs are close to the back of their right upper arms to keep their stomachs tight, and their left legs are straight and close to the ground.

2. Kneeling vertical wheel

Kneeling and vertical wheeled, mainly in kneeling position, the trunk leans back to make the body wheeled, which can stretch the spine, relax the shoulder and neck position, stretch the back and abdomen area, tighten the chest line, exercise the leg muscles and shape the body.

Practitioners kneel down, spread their legs to both sides, hold their heads up and chest out, tuck in their abdomen, put their hands on their hips, bend their trunk backwards, and keep their upper body parallel to the ground. They lift their hands off their hips and stick them back to the ground, adjust their posture, lift their right calf, make their instep close to the inside of the right upper arm, keep their toes against their armpits, keep their thoracic vertebrae up, tilt their necks backwards, and sink their spine in an arc.

3. Dance king style

Dance king style, an elegant yoga movement, is dominated by standing posture. Practitioners raise their hands and hold the raised legs with the bent back, which can stretch the abdomen, eliminate excess fat, strengthen the leg strength, relieve the spine, tighten the chest lines and shape the body.

Practitioners stand upright on the ground with their legs together, raise their hands near their ears, palm backwards, straighten their spine, abdomen, bend their right knees and lift their right legs backwards. At the same time, their backs drive their arms backwards, so that their hands hold the back of their right feet and their left legs remain straight.

During the exercise, the shoulders are open, the spine sinks in an arc, the abdomen keeps adduction, and the thoracic spine is lifted, so pay attention to the grasp of the center of gravity.

This yoga sequence can not only breast enhancement but also leg beauty, and the effect is absolutely outrageous!