It is said that fat people tend to be thin, but in fact they want to be thin or not, and they want to be fat or not. Actually, I don't think so. As long as you have perseverance, you can lose weight by persistence.
Let's work out first. As we all know, exercise can make us sweat and detoxify, consume energy in the body, speed up blood circulation and accelerate human metabolism. Jogging is ok, so is skipping rope. You can also use other methods, such as cycling and swimming. Here I would like to advocate yoga. Yoga is very popular now, and many people who want to keep fit or lose weight are doing it. Because it can not only help you lose weight, but also help you shape your body and keep your mind at peace while doing this exercise. Therefore, taking time out to do yoga every day is especially good for your health. As yoga becomes a habit, it is strange to be in poor shape.
Then there is diet. If you don't pay attention to your diet, it is difficult to lose weight successfully. Be sure not to overeat and insist on eating less and more meals. Try to eat less or not to eat high-calorie foods such as greasy, fried and bread. Eat more healthy food, such as vegetables and fruits. You can also set a diet table for yourself appropriately, follow the above diet table, keep regular and take care of yourself.
? Finally, there is the issue of work and rest. Be sure to keep a regular schedule. Stay up late less, staying up late is not good for people, especially girls, and it is easy to disrupt physiological work and rest. This is also bad for losing weight. Some people have such a misunderstanding: as long as they are busy and don't sleep at night, they will naturally lose weight. Some people may try, but I don't recommend it. This is harmful to your health. It is said that health is the capital of revolution, so why not lose weight healthily?
I hope my advice will be useful to you and make you a thin man in the eyes of others.