Current location - Health Preservation Learning Network - Slimming men and women - Does punching cards online help to lose weight? Is it necessary?
Does punching cards online help to lose weight? Is it necessary?
Recently, I have paid attention to many bloggers who punch cards to lose weight on a platform.

I watched a lot of videos of a blogger and felt very sad.

Frankly speaking, her first video was recorded and posted online, because she wanted to use this method to promote her self-discipline, exercise seriously and control her diet, and hoped that friends who knew her would pretend not to know her, because she was afraid of being attacked and laughed at by acquaintances.

As she spoke, the girl almost choked up.

The hardships of long-term struggle on the front of losing weight are all concentrated on her actions.

As a similar person, I'm sure I got her great courage and urgent desire, trying to promote my success in losing weight by making videos and sending them online.

Her second video, with a time interval, 1 year.

But she dropped from 138 kg to 148 kg, and actually gained weight 10 kg.

Fortunately, after restarting the slimming plan in March, she lost weight almost every day through exercise and diet control.

In the short term, online punching to lose weight has played a certain incentive role.

Walking at noon today, I chatted with my colleagues about this girl's story.

Colleagues asked with beautiful eyes, why do you want to punch in online? Why don't you clock in at home?

I said, maybe punching in online and inviting netizens to supervise themselves will be more motivating to myself.

I once tried to write a weight loss article on the Internet, creating pressure for myself to "shut up and open my legs".

But for me, this method is not very effective.

Why? Because I have no confidence that I can lose weight, I work so hard just to lose weight in a short time, and I will gain weight again soon.

I hope this girl can be effective.

I hope I can find a more lasting internal motivation to adjust my diet and gradually let myself fall in love with sports.

We must have heartfelt love in everything we do in order to stick to it.

Just like the code word on the headline, I tried to give up several times, but for various reasons, I still insist on it.

During this time, in order to write cheap news sheets, I have little time to study.

I have always questioned the significance of this low-quality and inefficient effort.

If you don't write materials from the media at all, what's the point of dying for yourself?

Is it really cost-effective to waste so much time and energy writing some low-quality essays?

When the question mark in my heart is getting bigger and bigger, it's time to press the pause button and think about it.

During this time, I'd better calm down and study hard and think about my future writing direction.