1. Meat food selection
Such as chicken, fish, beef, duck and so on. These foods are high in protein and various elements, but low in fat, so they are suitable for eating during weight loss. Fish, duck and beef are rich in protein, low in calories and fat, and rich in trace elements such as vitamins, calcium, magnesium and iron. Has effects in promoting bone development, enhancing immunity, and protecting heart and eyesight.
The fish is fresh and tender, the protein tissue is loose, the fiber content is low, the taste is delicious and the nutrition is rich. But beef has a feeling of crude fiber. Most beef tastes chewy and has a unique beef flavor. Duck meat is low in calories, but its duck skin belongs to fat and can be removed when eating. Moreover, this kind of food is easy to digest and absorb, which is good for the stomach and will be one of the essential foods for many healthy people. Among them, protein and minerals of fish can effectively decompose fat after ingesting into human body, and inhibiting fat accumulation and synthesis is helpful to lose weight. No matter what kind of meat it is, you should pay attention to cooking methods during weight loss. Soy sauce and various seasonings should be used sparingly because they contain a lot of calories.
Choose vegetables
Vegetables such as spinach, cabbage, carrots and tomatoes are rich in fiber, vitamins and various elements such as iron and calcium. They can supplement the nutritional needs of the human body, but at the same time, they can promote intestinal peristalsis to prevent constipation, speed up metabolism and clean up the accumulated fat in the body.
Moreover, these vegetables are low in calories and are very suitable for eating during weight loss. When cooking, be careful not to add too much seasoning and soy sauce, because it will increase calories. Some vegetables can be eaten raw and some must be cooked. For example, lettuce and spinach, lettuce can be eaten directly raw, and some vegetables will have higher nutritional value if eaten raw. Spinach must be boiled in water to eat. There are some substances in spinach, which will affect our health if ingested.
3. Choice of staple food
Besides vegetables and meat, we also need staple food. Most of them can make us feel full, replenish energy and nutrition, and have strong resistance and physical strength. However, the calories of rice and flour we eat are generally higher. At this time, coarse grains can be used instead of flour and rice, such as sweet potato, purple rice and corn. These foods are full, can provide a lot of carbohydrates, and are low in calories, so they are suitable for eating during weight loss.