First, washing time: waist and hip fat burning time
Wash your face time
Washing your face is the most easily used time and the most easily overlooked time. At ordinary times, everyone stands up straight and washes their faces stupidly. In fact, this action takes a long time, which is very unfavorable to the waist and will bring a burden to the lumbar spine. Why not do a simple waist and hip exercise while washing your face? Avoid damaging the waist, but also exercise the crotch that is difficult to exercise physically at ordinary times.
Fat burning exercise
1, legs naturally stand apart when cleansing, which can reduce the pressure on the waist;
2. Bend your knees slightly and squat rhythmically several times as you like. When squatting, consciously control the squat range and practice thigh muscles.
3. Stand on tiptoe and swing up and down as if stepping on a spring while ensuring that the heel does not touch the ground.
4. Turn your hips left and right during brushing time, and turn each side 3 times each time.
5, one foot is independent, and the other foot lifts the knee left and right, driving the thigh to move the crotch. The lifting range should not be too high, and it is appropriate to easily maintain balance.
Second, the toner time: press the face to wake up the skin.
Toner time
Applying toner with cotton pads is more uniform and dries faster than applying it by hand. Applying toner is like loosening the soil when planting flowers and plants, which requires the skin to be ready to absorb the next nutrition. Its absorption time is fast and waiting time is relatively short.
Fat burning exercise
1, put your fingers together, press the upper part of your face (that is, above your cheekbones) with your nose as the center line, cover your eyes with your hands, and move while pressing bit by bit (don't row once), then pull your face up and down slightly at the temple to wake up your facial skin.
2. Then press the lower part of the face, take the nose as the center line, cover your lips with your hands, and move while pressing until you reach your ears. Pause, then shake your fingers up and down to move your face, and pay attention to cover your ears with your index finger. This action can stimulate facial microcirculation and make the face warm up, and you can do it twice each, without having to do more.
Third, emulsification time: stimulate the clavicle and armpit.
Emulsification time
Emulsion is a step added before cream, usually a product introduced by Japanese brands, mostly to adjust the acid-base balance of skin, regulate aging keratin and provide a basis for the absorption of thicker cream. The emulsion is very absorbent and can be applied by hand or cotton pad. Its waiting time is also very short. Here are two parts that are rarely noticed; Collarbone and armpit, as long as a little stimulation every day, bid farewell to the swollen face with bad metabolism.
Fat burning exercise
1. Massage the clavicle fossa with finger pressure respectively, which will make you feel a little sour and numb. It will help you speed up the lymphatic circulation, or hold your collarbone up and down with your thumb and four other fingers, which will not only speed up the circulation, but also make your collarbone protrude beautifully.
2. Hold the axillary lymph nodes with your thumb and four other fingers. Regular massage here can improve the circulation and metabolism of the upper body.
Fourth, the essence time: press key parts to accelerate metabolic absorption.
Jinghua time
The quality of essence is different, and the absorption time is different. Some thick essence is absorbed slowly, but don't be impatient. You must wait until the essence is completely absorbed and dried before taking the next step of skin care. The essence combined with massage on key parts of the face can double the effect and cannot be ignored!
Fat burning exercise
1, first rub your palms and cover your face with your hands for a few seconds.
2, four fingers together, the fingers of the left hand are placed on the forehead, and the fingers of the right hand are slowly applied to the right forehead from left to right, twice, changing hands and doing it again.
3. Press the finger of the right hand on the fundus of the left eye, and massage the finger of the left hand from the end of the fundus of the left eye to the temple twice, then change hands and repeat the above steps.
4. Pull your hands to your ears with your tail finger and massage according to the position of the decree.
5. Put your ring finger, middle finger and forefinger together and press the neck position behind the ear to stimulate lymph to accelerate metabolism.
6. Put four fingers of your right hand together, touch the neck position from top to bottom with a little force, and then change hands to repeat the above steps to massage the left side.
Five, body cream time: beat the waist and abdomen
Moisturizing cream time
Many moisturizers and slimming creams claim to absorb quickly, but it will take some time to apply these creams to the body that has just taken a shower to dry. Usually, the instructions of this kind of products all say: massage the skin of waist, abdomen and thigh hard when applying. Because this practice is very tiring and time-consuming, many people don't use it very much. Here is an easier but equally effective method.
Fat burning exercise
After applying body lotion, put your hands on your palm to form a small pit in your palm, and then pat your abdomen, especially your hips and thighs, repeatedly. Because the skin of thighs and buttocks is thicker, you can use more strength. This part is where the gallbladder meridian of human body is located. Beating the gallbladder channel often has the effect of strengthening the body and losing weight.
Six, cream time: fine-tuning of small parts of the face
Cream time
If you do the above waiting time as required, the cream is actually well absorbed. We don't need to do a big massage on the face, just fine-tune a few small parts and time will slip away quietly.
Fat burning exercise
1, when applying the cream, first put the cream on the palm of your hand and warm it with your palm before applying it, which can accelerate the absorption of the cream.
2, the corners of the mouth, unconsciously will sag with the years, it is difficult for you to detect. Hold the corners of your mouth with your thumb and forefinger and gently lift it up for 5 times.
3, the corner of the eye, with the middle finger and index finger of both hands, placed at the head and tail of the eye respectively, gently and forcibly pulled the eyeball upward, so that the eyeball narrowed into a seam, 3 times.
Seven, mask time: cleaning up housework or DIY manicure
Shielding time
I believe this is the waiting time with the highest utilization rate, because it is convenient to apply paper mask without affecting the action, so you can do anything at this time: washing clothes, running on the treadmill and practicing gymnastics?
These are all good ways to get yourself moving. Of course, some people sit watching TV or even cooking, which is not good. The potatoes sitting on the sofa wasted a good waiting time and secretly gained meat. And harmful substances such as lampblack also take the opportunity to run into the skin with the mask ingredients, which is not worth the candle.
Fat burning exercise
1, 20 minutes exercise: running, gymnastics, yoga, etc.
2, 20 minutes of housework: cleaning the bathroom, scrubbing the tableware, ironing clothes, etc.
3, DIY manicure hand care, it only takes a whole time to clean up the dead skin of the hand.
Eight, can not walk mask time: massage the head and upper limbs.
Shielding the time when you can't walk around at will
Usually, the self-made mask or adhesive mask needs to lie flat to spend the waiting time, and can't walk or exercise greatly, so it is suggested that everyone's fat burning exercise should focus on moving upper limbs.
Fat burning exercise
1. When lying flat, pressing the scalp with ten fingers can not only promote the growth rate of hair, but also relax the nerves, and at the same time, the raised arm will be exercised due to gravity;
2, hands around the top of the head, elbows crossed, so that the shoulders, neck and back of the head are flat on a plane, inhale and close your chin, look at your chest, try to hold out your chest, pay attention to your shoulders, and exhale to relax. This is helpful to cervical and thoracic vertebrae several times;
3. Wear a special wrist dumbbell bracelet when lying flat, or hold a small dumbbell and do some upper limb exercises to help you get rid of butterfly sleeve's troubles.
Nine, electric winding time: ballet dance
Electric winding time
It hurts a little to do my hair with an electric curling iron. I believe everyone who has tried it has experience, because it requires you to raise your arm for a long time, which is a kind of strength training for the arm itself.
Fat burning exercise
1, prepare a piece of music you like. For ordinary people, it is recommended to choose music with a strong sense of rhythm, which will help you dance with the rhythm of music.
2. Start curling your hair while listening to music and imagine yourself as a ballet dancer. Hold your arms high, just stand on tiptoe and twist your waist with the rhythm, and you can have a perm dance, which will not only burn fat, but also make you feel bored and the pain in your arm will shift.
3. When your arm is really tired, you can choose to hang your head down and roll up your hair. This will make it easier for your arms to hang down and curl your hair, and at the same time lengthen the leg lines.
Ten, hand nail polish drying time: meditation
Hand nail polish drying time
Waiting for nail polish to dry is a very difficult process, because a slight touch will affect the nail polish setting. Most nail polishes take 30 minutes to form, and it is most appropriate to arrange a meditation or breathing during these 30 minutes.
Fat burning exercise
1, sit still and breathe, close your eyes slightly, cross your legs or do it in a comfortable and stable sitting position, keep your back straight, but don't be too tight or hunched, keep your neck relaxed and straight, don't be dejected, then inhale gently through your nose, and at the same time, press the tip of your tongue against your upper jaw, let your thoughts go, or let your thoughts be free and uncontrolled; Breathe out slowly through your nose, gradually make yourself quiet, as if you can hear your breathing, and gradually reach the state of forgetting yourself.
2. Breathe and exhale, relax and sit still, or stand or lie flat. Shrink the abdomen when inhaling and bulge the abdomen when exhaling, which is just the opposite of the law of natural breathing. Repeated practice in this way can stimulate sympathetic nerve, control appetite and gradually show the effect of losing weight.