At present, some bananas sold in the market are mature bananas, while a large part of bananas themselves are still immature. If you eat some immature bananas for a long time, it will not improve constipation, but will aggravate constipation. Because immature bananas contain a lot of tannic acid, and tannic acid has a strong astringent effect, eating these bananas will lead to constipation, which will lead to drier stools and more serious constipation. Therefore, if you want to use bananas to relieve constipation, you must eat cooked bananas.
Everyone has different sensitivity to bananas, so some people will not improve constipation even if they eat cooked bananas. In other words, some people can't relieve constipation well even if they eat more cooked bananas when they are constipated; Some people are very sensitive to bananas. Eating less cooked bananas when they are constipated will greatly improve the problem of constipation. Therefore, whether eating bananas can improve constipation depends on personal circumstances.
I have a friend who was often constipated in the first two years. As long as he is constipated, his first thought is to buy bananas to relieve constipation, which has a good effect every time. But I'm not very sensitive to bananas. Eating bananas when I'm constipated won't have a good effect.
Therefore, bananas are not always a good solution for people with constipation. On the one hand, it depends on the physical condition of the individual; On the other hand, you must eat ripe bananas. Another striking thing is that bananas themselves contain a lot of sugar. If your blood sugar is high, you'd better not eat bananas to relieve constipation. You can choose other ways to solve constipation.