1. Hypoglycemic: It was found that bamboo leaf tea contains some soybean isoflavones, which has hypoglycemic effect and is helpful to prevent and treat diabetes.

2. Help digestion: Bamboo leaf tea can help gastrointestinal digestion and relieve symptoms such as gastrointestinal discomfort, bloating and hyperacidity.

3. Eliminate fatigue: Bamboo leaf tea contains a lot of natural amino acids and caffeine, which can improve the excitability and metabolism of the nervous system and relieve fatigue.

4. Anti-oxidation: Polyphenols and flavonoids in bamboo leaf tea can inhibit the production of free radicals, have anti-oxidation effect, and help improve human immunity and disease resistance.

5. Reduce fat and lose weight: Zhuyeqing tea contains a lot of plant fiber and tea polyphenols, which can effectively reduce blood lipid and blood pressure, help to lose weight and prevent cardiovascular diseases.

The disadvantages of drinking bamboo leaf tea:

1. Caffeine: Zhuyeqing tea contains a certain amount of caffeine, and excessive drinking may cause insomnia, palpitation, headache and other problems.

2. Allergy: Bamboo leaf tea contains allergens such as pollen, which is easy to cause allergic reactions and is not suitable for people with allergies.

3. It is not suitable for drinking on an empty stomach: Bamboo leaf tea contains more substances such as tannic acid and theophylline. Drinking on an empty stomach may stimulate the gastrointestinal tract, stimulate the stomach and intestines, and easily cause problems such as hyperacidity.

4. Incorrect drinking method: If the bamboo leaf tea is soaked for a long time, the tea will become bitter and it is not suitable for excessive drinking. In addition, excessive drinking can easily cause symptoms of tea poisoning, including headache and nausea.