Loach sesame porridge
Materials needed for loach sesame porridge
The main ingredients are rice, loach, black beans, black sesame seeds, salt, cooking wine, chopped green onion, Jiang Mo and medlar.
The practice of loach sesame porridge
Soak 1, rice and black beans respectively; Wash loach and cut into sections.
2. Heat the oil pan, stir-fry the loach section, cook the wine, add salt and stir-fry until cooked.
3. Put the pot on the fire, enlarge the rice and add appropriate amount of water to boil it until it is five-cooked; Add Misgurnus anguillicaudatus, Semen Sojae Atricolor, Fructus Lycii, Jiang Mo, and Semen Sesami Niger, and cook until rice grains blossom. Add salt and mix well, and sprinkle with chopped green onion.
Efficacy and function of loach sesame porridge
Misgurnus anguillicaudatus is delicious, nutritious, high in protein and low in fat. It is not only a delicious food, but also a popular food. Known as "turtle dove in the sky, underground loach, ginseng in the water". Delicious and nourishing, easy to get, cheap and good. Misgurnus anguillicaudatus sesame porridge has the effects of nourishing liver and kidney, blackening hair, caring skin, nourishing essence and blood, invigorating spleen and stomach, and strengthening body. Regular consumption of loach can strengthen bones, strengthen spleen and stomach, eliminate dampness, tonify kidney and strengthen yang, and supplement rich protein and nutrition. It is a good health food, very nourishing and suitable for the weak.
Everyone has learned how to make loach sesame porridge. The method is simple and has high nutritional value. Regular drinking can not only stimulate appetite, strengthen the body, replenish qi and blood, warm the spleen and stomach, but also protect health.