Eat half-cooked corn, one or two white eggs, a steamed sweet potato or a steamed bread in the morning. Remember a small amount.
Eat less staple food at noon, the staple food is rice, and the rice is half less than usual! Avoid greasy!
In the evening, it is suggested that a tomato of moderate size (that is, tomato) not only helps to lose weight, but also helps girls to maintain their skin ~ or just eat a fruit.
Losing weight is a hard and long process! One thing to insist on is to achieve excellent results! Losing weight and eating less is also a necessary step!
Personal advice has also been used by individuals, I hope to adopt it ~ thank you!