Calcium deficiency in men can lead to osteoporosis. What healthy calcium supplements are there? Maybe everyone thinks that the body is short of calcium. At most, it is easy to get painful keys and osteoporosis. In fact, calcium deficiency may also lead to male infertility. Therefore, calcium supplementation is very important. So what do men eat to supplement calcium?

Under normal circumstances, many people think that the calcium content of milk is sufficient, which is actually a very abnormal idea, because sesame sauce is the most colorful calcium content in everyone's daily food, and the calcium content in sesame sauce is per 1057mg, so it is effective to choose sesame sauce to supplement calcium for men who are habitually deficient in calcium.

In addition, sesame paste also contains protein, carbohydrates, various nutrients and minerals, which has high health care value. So the volume of calcium often contained in sesame sauce is much higher than that of vegetables, fruits and beans. Eating sesame paste regularly is of great benefit to the growth and development of human bones and teeth. The iron content of sesame paste is many times higher than that of pig blood and egg yolk. Regular consumption can not only adjust the appetite loss of picky eaters, but also correct and prevent anemia.

Each cup of cooked soybean contains 100 mg of calcium. Soybeans can increase protein and its omega-3 oleic acid in your diet (which is good for brain function, reduces inflammation and can prevent cardiovascular diseases). A cup of 100mg of calcium can make the finishing touch to a meal. In bean food, the bean paddle must be boiled for 7 times before it can be eaten. Bean products should not be eaten with some fruits, such as spinach. Spinach contains hydrochloric acid, which can be closely combined with calcium to form calcium oxalate complex, thus hindering the digestion and absorption of calcium by human body, so leguminous foods such as bean products are not suitable for cooking with spinach.

Men who want to supplement calcium can eat some shrimp skin properly in their daily diet. Because the calcium content in shrimp skin is very rich and colorful, the average content is 99 1mg, second only to sesame sauce. Moreover, shrimp skin is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk; In addition, shrimp skin is rich in minerals such as potassium, iodine, magnesium and phosphorus, and ingredients such as vitamin D and aminophylline. It tastes soft and easy to digest, and it is an excellent food for people who are weak and need tonic after illness.

The above is my answer, for your reference, hoping to help you.