Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to increasing physical fitness and satiety, and is conducive to the persistence of weight loss. The content of protein in dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all good products to lose weight.

For people who lose weight for a long time, the body lacks protein from meat, and tofu can supplement our body, so eating dried tofu not only won't gain weight, but also can lose weight, which is super good for the body. However, you can't eat without restraint, otherwise it will be counterproductive.

Extended data:

The benefits of eating tofu

1. Tofu is the best special food with low insulin and less ammonia stalk.

2. Tofu can prevent cancer and fight cancer;

3. Tofu can prevent and resist menopausal diseases;

4. Tofu can prevent and resist osteoporosis;

5. Tofu can improve memory and mental concentration, and can prevent and resist aging and dementia;

6. Tofu can prevent and resist diseases such as liver function, diabetes, cold and influenza.

References:

Tofu-Baidu Encyclopedia