(1) direction

we

Almost 40 years old.

But there are still

Too much confusion

If you think about it quietly

hitherto

What did you do?

Make us proud.

now what

Let's be consistent.

Persistent pursuit

Those young and unruly people

Those crazy dreams

whether or not

It's gone with the wind

life

You don't have to be "brilliant"

But you can always find it.

Your own direction

(2) Be kind to life

I don't know

What will tomorrow be like?

I don't know.

What's the next stop?

Forget it.

What kind of clouds bring showers?

Don't care.

Who will be the straw to save lives?

Be kind to everyone you meet.

try one's best

Do everything well.

(3) Incomplete memory

In everyone's heart

Have indelible memories.

Or complete or incomplete.

Or acid or beauty

You don't have to think about it.

Don't forget it on purpose.

They have become the most important part of our life journey.

A scenery that cannot be bypassed.

I've lived half my life.

Bitter, bitter, sweet, sour

Young and ambitious

Now lying on the moon listening to the breeze.

How many Jianghu events are there in the world?

Meet like a cloud.

When assembled, the thunder thundered.

vanish in an instant

Don't make eternal wishes.

Don't talk about benevolence, righteousness and shame

Swear to a saint

This is a trap that can be bypassed.

The world knows more about bodhisattva.

Few bodhisattvas bend over.

There is a mystery behind giving up.

The meaning of giving is not pure.

If the heart is right, the sky should respond.

Cause and effect reflect the whole life

Look at "smart" people in ancient and modern times.

This institution is self-defeating.

God knows I won't say anything

Good and evil, beauty and ugliness are distinct.

The right path ends with the right path.

Spend the rest of your life calmly.

Ding You's Feeling of Old Age in Early Autumn

As the saying goes, "people stand at thirty, but they are not confused at forty", and there is another saying that "people are thirty like wolves and forty like tigers".

When people reach forty, it is golden decade who is full of energy, physical strength and successful career.

At this time, men are in the heyday of their lives, with money in their hands, proud wives at home and grown-up children. My parents are in good health and can basically support themselves.

At this time, although men say that their careers are smooth and their families are harmonious and happy, when they calm down, they always ask themselves silently, what have I done in my life? What do I earn so much money for? For yourself, for your elderly parents, you don't need so much, you can rest, for your children? They can earn their own money in the future. As the saying goes, it is difficult to start a business and it is even harder to stay in business. If your children fail to live up to your expectations, you will save them the most money and they will lose you at once. Therefore, children can only focus on education and cultivate their self-reliance ability.

Well, the 40-year-old man finally figured everything out. As a result, he gradually relaxed the rules and regulations that bound him and threw the vows of husband and wife when they got married to the outside world.

At this time, the 40-year-old man forgot everything and began to get carried away. With his youthful spirit and the economic strength of his family, he never let go of his wife at all. At this time, 40-year-old men are prone to emotional crisis, extramarital affairs, extramarital affairs and going out for whoring.

At this time, 40-year-old men rarely have extramarital affairs with the opposite sex of the same age. Their goal is to be a 20-year-old girl. It is very dangerous for people of these two ages to get together. Think about it, in modern economic society, people always value money. A small number of 20-year-old girls always think it's good to play with boyfriends of the same age, but everyone has no money and it's boring to play. So, at this time, 20-year-old girls are bored. A 40-year-old man with a successful career is rich and lustful. Once the couple come into contact, one is young and beautiful, gentle and strong, and the other is hungry. They are the easiest to spark love, and it is difficult to stop a trace of love. Even if your man has a home and a house, he suddenly wakes up, but it is too late. Girls' feelings are not so good for you to play with. You can have it or you can abandon it.

At this time, a 40-year-old man is really rude every day. An extramarital affair made him a stranger at both ends and ruined his reputation. The girls and wives at home are going to break up with you. The blame of children and the reprimand of old parents make you have nowhere to hide.

Therefore, the Big Dipper believes that a 40-year-old man should be self-disciplined, cherish his hard-won everything and stay away from extramarital affairs. Girls of the same age, whether they are 20, 30 or 40, should not play tricks, or they will end up shooting themselves in the foot, leaving people and money empty and their families torn apart.

Rhapsody in July should be maintained both physically and psychologically.

A 40-year-old man has an old man, a young man, a wife and a job. This is a busy moment in his life, and it is also the time when he needs nutrition most. People are iron, rice is steel, and you don't eat Russia for a meal. Forty-year-old men, most of them began to gain weight, lacked exercise and seemed healthy. In fact, most of them showed signs of chronic diseases, and this period was also a period of high incidence of diseases. Pay attention to health care, combine work and rest, lose weight, control diet and exercise, and lay a healthy physical foundation for entering old age.

40-year-old man, over 30, don't be afraid. When they are 40 years old, don't regret it. When they see death, most of them will not be confused. Knowing yourself is the most important thing; You must know that only when you are good, the world will be good; Know that you can find happiness within your power; Knowing that inner peace is the only thing worth pursuing. If you can't see through these things and don't understand, the next step in life must be full of thorns and dangers. Psychological maintenance requires reading more classic books and interacting with wise people.

A man of forty is happy and miserable. What to do? It's time to test everyone's wisdom.

I don't know why a 40-year-old man should stay away from a 20-year-old girl. Love has nothing to do with age in sensibility, and this combination is actually reasonable in reason.

Many 40-year-old men, mature and stable, financially independent and still young in appearance, are in the most attractive period of their lives. If you are in a positive state and only single, then you are very attractive to girls in their early twenties. You give them a sense of security and dependence. If you are willing to take responsibility for her, it will greatly help her main business and career development. And her youthful vitality will also give you motivation, so a 40-year-old man and a 20-year-old girl should be a good combination.

Nowadays, the society has a very open view on marriage. Why can't we accept a marriage with a difference of 20 years? Compared with a large number of young couples who get married for a year or two and then divorce, the combination of 40-year-olds and 20-year-olds can last longer, even for 50 years, while the age gap between a 90-year-old man and a 70-year-old wife is not that big.

The first health weakness: middle-aged people with kidney deficiency are full of energy, but middle-aged people have a heavy burden, and all organs of the body have to pay a lot of energy. If you don't pay attention to conditioning, your body will be affected. Kidney has a great influence on human body in viscera, so kidney deficiency is a common disease in middle-aged people, which needs to be treated according to syndrome differentiation. Countermeasures: For men with kidney deficiency, tonic should eat more fish, shrimp, oysters and leeks. This kind of food is rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also good choices for tonifying kidney. In addition, we should eat more foods that can warm and tonify kidney yang, and eat foods that are rich in nutrition, warm and tonify essence, high in calories and easy to digest, such as mutton, tonifying deficiency, benefiting kidney qi and improving immunity. You can also eat some warm fruits, such as jujubes, oranges, persimmons and so on. , in order to replenish blood, kidney and essence, and resist cold evil. For men, the degree of oxygen consumption, heartbeat and blood pressure rising in one-time behavior is similar to climbing 2 or 3 stairs. If you climb two or three flights of stairs and blush and gasp, of course you can't enjoy sex. Therefore, to enjoy the beauty of sex, it is necessary to exercise more, exercise physical strength and cardiopulmonary function. As long as it is aerobic exercise, you can increase your cardiopulmonary ability, such as running, cycling, swimming and playing ball. Don't stay up late, don't smoke, don't drink, and keep a regular life, which is the basic principle to keep healthy and avoid arteriosclerosis. The second biggest health weakness: "three highs" 40-year-old men are prone to "three highs" (hypertension, hyperlipidemia and hyperglycemia). People with "three highs" are prone to dizziness, difficulty in concentrating at work, and uncoordinated movements during exercise. Countermeasures: First of all, pay attention to diet, reduce entertainment and eat more light food. In sports, aerobic exercise accounts for 60% of the total exercise time, and then combined with light weight and multiple instrument trainings. The so-called light weight equipment training, it is best to take 50% of the maximum weight you can bear, 20 times as a group. In terms of diet, we should pay attention to the balance of dietary structure and adopt a diet with low salt, low fat and low sugar. The food should be diversified, and the staple food should be mainly cereals, and the thickness should be matched. Attention should be paid to increasing the intake of fish, vegetables and fruits, increasing the proportion of dark and green vegetables, reducing the intake of meat oil, drinking more green tea and controlling the intake of wine. In addition, we should pay attention to the arrangement of three meals, prepare high-nutrient food for breakfast, and be rich in vitamins and high-quality protein; Lunch can be eaten more and fuller on the basis of eating well; Dinner should not be too full, and the food should be as light as possible. Pay attention to keep exercising. You can choose simple aerobic exercise, such as brisk walking, jogging, walking, Tai Ji Chuan, Chinese dredging exercises, climbing stairs, etc. 30 minutes each time, at least 3~5 times a week, and feel good after exercise. The third health weakness: emaciation does not mean that the thinner the better. In fact, being thin also means being unhealthy. Several 40-year-old men are troubled by their thin bodies. People of this size are prone to depression, poor sleep quality, feeling mental stress, and people are more prone to fatigue. Countermeasures: Effective sports can make people have a good appetite and feel comfortable, and of course it is good for sleep. In the specific fitness plan of "changing thin figure", aerobic exercise only accounts for 30%, and muscle-building equipment training accounts for 70%. The so-called muscle strengthening training is better based on 60%-70% of the maximum weight you can bear, and the number of times in each group is about 10. In the process of gaining muscle, protein should be ingested through multiple channels, and some meats with low fat content, such as lean beef, chicken and fish, should be given priority. Secondly, eggs are a good choice. Egg white is rich in protein and a little fat. Add 2~3 eggs, drink a bag of milk and add daily diet after fitness. Protein's intake is sufficient. Friends with good economic conditions can also take some professional protein powder nutrients under the guidance of the coach. Some muscle-building enthusiasts often pay attention to supplementing enough protein and energy, but ignore the supplement of vegetables and fruits, and even think that these foods have little effect on muscle-building. In fact, muscle-building exercises consume a lot of vitamins and minerals, and if they are not supplemented in time, it is likely to cause metabolic disorders of substances, and vegetables and fruits are the sources of these substances. In addition, some trace elements contained in vegetables and fruits can promote hormone secretion, thus promoting muscle growth, which is of great benefit to muscle gain. The fourth health weakness: puffiness 40-year-old men have more puffiness because they have more entertainment and less exercise, and the most concentrated problem is in the waist and abdomen. You can do a self-test by hand and grasp the fat in the waist and abdomen. I'm all flaccid. Obviously, these are all fat. The appearance of edema shows that people's basal metabolism is reduced, and such people are prone to shortness of breath, physical weakness, lack of exercise, or panting after a little movement. Countermeasures: First of all, we should push down unnecessary entertainment. The appointment that can't be pushed away should be arranged at noon as far as possible, and try to avoid big fish and big meat. Try to go home for dinner and choose more light food. Replace all drinks with boiled water. Many men usually like to drink soda or beer to quench their thirst. In order to lose weight successfully, you must give up this hobby, because soda and beer will make your weight loss plan a complete failure. Eat more fruits and vegetables. Fruits and vegetables contain more cellulose, which has a good effect on promoting gastrointestinal peristalsis. Eating these two foods before meals can effectively reduce appetite. Cooking methods such as steaming, stewing, cold salad, etc. that eat less salt, monosodium glutamate and other seasonings and use less oil. When fish, shrimp and sea cucumber are used for tonic, the tonic effect is better with light diuretic foods such as red bean soup and winter melon soup. Mutton, because it contains L-carnitine, can promote fat metabolism and help to lose weight, which is suitable for puffy men. Men tend to have a prominent abdomen, so it is best to do abdominal epilepsy massage. Abdominal massage is not only easy to learn, but also can eliminate abdominal fat and keep fit. Men just need to lie on their backs in bed, unbutton their buttons and belts, and wear only a thin dress on their abdomen. You can use your own hands or ask your family to help you push your abdomen wave by wave. In order to strengthen the speed and effect of slimming, you can choose some fat-burning essential oils to assist massage. In the whole training time, aerobic exercise accounts for 40% of the total training time, such as jogging for 40 minutes first; Combine muscle training, such as sit-ups and push-ups. If you can't do standard push-ups at first, you can start with kneeling push-ups. In addition, you can also do some side leg lifting and weight-bearing side pull training.