Will your stomach get bigger after sitting for a long time?
Sitting for a long time will make your stomach bigger.
Long-term sedentary will cause poor blood circulation in the lower body, leading to abdominal fat accumulation and fat formation. The following two bad habits are also the main causes of obesity.
What should I do if I often sit with a big belly?
1, keep losing weight.
In daily life, whether you are walking or standing, you should remember to contract your abdomen hard and cooperate with abdominal breathing. After a period of time, there will be unexpected surprises, and you will see that the muscles of your lower abdomen become tight, and you can get rid of your lower abdomen unconsciously.
2. Sit up straight.
Female friends who have been sitting in the office for a long time must sit up straight, don't hunch over, and don't put your feet around smartly.
The correct sitting posture not only looks good, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg lines will become redder.
Step 3 drink plenty of water
Many female friends don't like drinking water. Many women think that drinking too much water will cause their edema and abdominal fat, but the opposite is true. "Even if drinking water will make us bloated, drinking more water can help our body to excrete water and reduce swelling.
What is the reason for the enlargement of the stomach?
1, bad eating habits
On the one hand, there is no proper diet, and most of the foods consumed are high in fat, sugar and calories, which are higher than the functions needed by the human body. For example, eating a lot of fried puffed food, especially after 10 in the evening, will make you fat in the long run.
2. Insufficient exercise.
On the other hand, we don't have enough exercise. The food we eat every day contains a lot of sugar, protein and fat. In fact, the metabolism of the body does not need that much. If we lack exercise for a long time, then those extra calories will be stored in the body, and people will gradually gain weight.