1, drink water to lose weight
There are many wrong ways to lose weight, that is, controlling drinking water can lose weight. In fact, reducing the intake of water, so that people can't make ends meet, will only make the human body have a wonderful compensatory function, that is, what is missing and what is stored, forming water storage in the body. Of course, storing water will increase weight, which will adversely affect the organ function of various systems in the whole body and will only hinder weight loss.
In fact, proper intake of water is the key to losing weight. Because there is no water in the human body, the decomposition of fat cannot be carried out normally. In addition, if the water in the body is reduced, the function of the kidney will not be normal, and the task of dealing with poisons in the body will fall on the liver. Another function of the liver is to participate in energy metabolism in the body. When there is less water in the body, the function of the liver to decompose fat will be affected, which is bound to be detrimental to weight loss.
Of course, the more water you drink, the better. Generally, the drinking water per person per day is controlled at 2.2 liters to 2.5 liters. Considering that other foods also contain a certain amount of water, you only need to drink about 1.6 liters of water every day. Generally speaking, after getting up in the morning, drink one cup on an empty stomach, two cups in the morning and three or four cups in the afternoon. It is advisable to drink a small amount of water many times. Eat meat for a long time and drink plenty of water; Drink plenty of water when the exercise intensity is high; Drinking more water after sweating or showering is good for your health.
Daily drinking schedule
The really effective way to drink water is to drink a whole glass of water (about 200-250 ml) in one breath (or at a time), instead of just drinking twice, so that the body can really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to "quench your thirst", it will not help your body at all.
Drink good water.
Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water.
Drink warm water
Especially in summer, many people choose to drink ice water, or deliberately add ice to the water to drink.
In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial, because it is especially helpful for the body to absorb and utilize, and it is more helpful for gastrointestinal digestion.
Drinking on an empty stomach
Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help.
The effective drinking method is to drink on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach. Give it a try!
Can be released and received.
Working people often neglect drinking water because of their work. If they don't drink enough water for a long time, their bladder and kidneys will be damaged, which will easily lead to backache.
As long as you get into the habit of drinking water, your bladder will get used to it, and the frequency of going to the toilet will naturally decrease. But it is normal to drink eight glasses of water every day and go to the toilet seven or eight times, which is a necessary substitute for metabolism. Remember that the way to drink water doesn't care about satisfying the thirst of throat and neck. It's no use taking a sip of water when you're dry.
Drinking schedule
6: 30 a.m.
After sleeping all night, my body began to lack water. Drinking a cup of 250CC water before getting up will help detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism! (Very important! Body sewage depends on it! )
8: 30 a.m.
In the process from getting up to the office in the morning, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!
Slimming: Drink water correctly and lose weight healthily.
AM 1 1:00
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
PM 12:50
Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helps you stay healthy.
3 p.m.
Replace afternoon tea and coffee with healthy mineral water!
Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.
5: 30 p.m.
Drink another glass of water before you leave the office after work.
If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat.
PM 10:00
Drink another glass of water one to half an hour before going to bed, and the goal will be achieved!
I have ingested 2000 ml of water today.
But don't drink too much at once, lest you have to go to the toilet at night and affect the quality of sleep.
The above is the suggested drinking schedule. In practice, if there is vegetable soup, milk, soybean milk, etc. In diet, the amount of drinking water can be reduced accordingly. If you don't like boiled water, you can make tea, such as black tea, green tea and black tea scented tea. But no sugar.
Under normal circumstances, the daily water demand is directly proportional to the heat consumed, that is, about 1 ml of water is needed for each 1 calorie. So the average adult needs about 2500 ml of water every day. The more heat is consumed, the greater the water demand. If you sweat a lot during exercise and lose a lot of water, you need to replenish liquid in time and reasonably to maintain the water balance in your body.
Negative demonstration
Never have coffee or tea.
HilaryDuff, it's hard to smile so happily. She really doesn't look like she's going to exercise. She just cleans up the unfinished tea when she meets her friends. Of course, it's not as capricious as Melanie's coffee. Coffee with sugar and milk can make you exercise for at least an hour.
Caffeine in coffee and tea will make the heart beat faster and make people feel uncomfortable after exercise. Its diuretic effect will accelerate dehydration and make the electrolyte in the body lose faster, which is not conducive to restoring physical fitness.
Controversial protein powder
KhloeKardashian looks very dignified. I don't know if it is because the fitness effect is not ideal. Even under the package of black tights, her leg lines are still slack, but the protein powder in Khloe's hand reveals her ambition: Can three-point training and seven-point drinking really achieve muscle curves?
Europeans and Americans are indeed more suitable for drinking protein powder than Asians, which is why we advise you not to try it easily. Usually, girls don't have such a strong muscle demand, and their physique can't bear the high-intensity effect of protein powder. Step-by-step exercise is more reliable.
2, the complete steps of weight loss massage
Step 1
Put the massage oil drops that you like in your palm and rub your hands.
Second step
Smell it to relieve your mood, put your palm close to your nose and take a deep breath for 3 to 5 times.
Third step
Cover the center of the head with the hot right palm and press 10 to 15 seconds.
Fourth step
Cover the back of the neck with the hot left palm and press 10 to 15 seconds.
Step five
Cover the lower back with the palm of your right hand, press 10 to 15 seconds, and then massage further.
Drainage massage
Step 1
Put your four fingers except your thumb under the earlobe and massage gently in circles for about 3 to 5 times.
Second step
Push and massage the four fingers of both hands down along the sides of the neck to the center of the upper edge of the clavicle for about 3 ~ 5 times.
Third step
Then, first use the right hand except the thumb to gently push it from the inside of the right ankle to the knee from bottom to top.
Fourth step
Continue to gently slide up from the knee to the groin, repeat steps 3 to 4 3 to 5 times, and then do it on the other side.
Fixed-point suppression
Step 1
_ Press the right thumb at the Zusanli point on the lower four fingers of the left calf and the edge of the tibia, and switch both sides from 10 to 15 seconds.
Second step
Make the left knee about the lower edge of the right calf, stop the sinking of the right leg for 10 to 15 seconds, and then switch sides.
Extra integral hint
Choose a bottle cap with rounded edges and not sharp edges, and you can massage at a fixed point.