1. Starting today, you can try to eat only 70-80% of the previous meal.

If you eat too much at ordinary times, you should first reduce your appetite. You just need to make up the energy you need that day every day.

2. Eat some low-calorie food

If you don't eat much but the calories are too high, it will accumulate into fat. You can eat some vegetables. Generally vegetables are low in calories and easy to digest. Meat can be nutritionally matched by eating low-calorie foods such as fish and chicken.

3. Eat early and eat less for dinner.

Fat usually grows at night. Many people eat late. And sleep when you are full, and it's strange not to grow meat. It is recommended to eat before 7 o'clock every night, and don't eat after eating.

Fitness program

1. It is recommended to jog on the treadmill for one hour every day.

Ordinary exercise can only consume the calories you consume in a day. If you want to burn fat, you must do long-term exercise. You usually jog for 40 minutes and start burning fat. Stick to it for a month and it will be effective. At the same time, you can also exercise and increase your resistance.

2. Take a walk after dinner

As the saying goes, walk a hundred paces after a meal and live to ninety-nine. Walking after meals consumes three times as many calories as walking at ordinary times. Compared with breakfast and lunch, walking after dinner will have a better effect on losing weight. Walking for an hour 50 minutes after dinner every day is very helpful to lose weight!

3 Preventive measures

Remember not to overtraining, which may make us exhausted. Over time, when your muscles get used to being exercised by you, you can increase your strength and weight accordingly. At the same time, safety and correct posture are always the most important. Secondly, step by step, find hula hoop, skipping rope and other suitable sports methods.