On the one hand, many girls are worried about how to lose weight effectively, on the other hand, they are thinking about how to beautify their legs in order to reach the new standard of beautiful legs, that is, the knees are smooth without fat, the ankles are slender and not bulky, and the calves are slender as radishes. Girls who want to show their legs in spring can't help but read the new golden leg rule in 2005 and "do it well" as soon as possible, so that you will have the capital to "show" your legs when spring first appears!
Golden leg beauty rule 1: bare knees without fat.
This year, no matter how skinny you are, remember that the first task is to get rid of the fat on your knees and make your skin smooth and firm. If there is excess fat here, it will make your legs look short and thick, so be sure to find ways to make them tight. Beauty who likes to wear miniskirts should work harder, because the distance from the skirt to the knee exceeds 10 cm, and the knee part naturally becomes the focus of attention. If there is fat and loose muscles on the knees, it will destroy the aesthetic feeling of the legs and affect people's aesthetic vision. Who doesn't want to see the beautiful scenery? Looking at something pleasing to the eye is a great enjoyment of life! What beautiful legs? And your legs are beautiful, which is good for people and yourself.
In addition, some people have no fat in their knees, but later they have it, which leads to knee hypertrophy. This is mainly caused by the long-term bad posture of their legs. Because their knees are dislocated and fat accumulates, forming a visual joint. If corrected in time, it can be improved.
Leg skill ABC
Answer: Do more leg stretching exercises such as leg press and kicking.
B: massage with slimming cream or go to a beauty salon for maintenance;
C: Of course, cosmetic surgery is for those with severe symptoms. Knee thin face can beautify the lines and enhance the beauty of the whole leg shape. All Hollywood female stars do this, but it should be noted that they have to do it in a reputable professional plastic surgery institution to make people feel at ease.
Have you found that your legs have no lines, a little fat and a little thick? Want to improve, there is always a way! We can use it together with sports and leg beauty products to make our legs more slender! Know what kind of leg you belong to, and then cooperate with the exercise. As long as you persevere, you can guarantee a pair of beautiful legs.
Golden Leg Rule 2: The ankles are slender and not heavy.
The second rule of stovepipe is that the ankles are slender and not bulky, and there is a sense of tightening. The thighs and calves are slender, and if the ankles don't shrink suddenly, the legs still lack the beauty of lines. On the contrary, even if the thighs and calves are the same thickness, as long as the ankles are slender, there is still the beauty of lines. Some girls can't say that their legs are thick, but because their ankles are thick, the whole leg looks so thick that they are dubbed "elephant legs".
Some people think that this is mainly due to their natural thick bones. In fact, the thickness of the ankle is not determined by the size of the bone. If the content of salt and oil in food is too high, the body circulation is not good, which leads to toxin accumulation and leg edema. Coupled with long-term lack of exercise, it is easy to produce fat accumulation at the ankle, forming a thick ankle and becoming "like a leg". This is not a good thing. If you are unlucky enough to fall into this category, you must do something quickly! If corrected in time, it can be improved.
Leg skill ABC
Answer: Do more exercise that can move to the ankle to accelerate the circulation and metabolism of leg body fluids. For example, some flexible leg movements in yoga have this function. Therefore, it is a good way to practice yoga when you have time.
B: Soaking your feet with hot water before going to bed every night, rubbing your ankles with your hands, and rotating your ankles left and right can speed up blood circulation and metabolism and prevent edema.
C: Reduce the intake of salt, adhere to a light diet, especially for people with poor renal function, and avoid the symptoms of edema aggravated by kidney overload. We should eat more fresh fruits and vegetables, such as tomatoes, cucumbers, bananas, apples, grapefruit and so on, which are beneficial to the metabolism of leg body fluids. It can beautify both the legs and the skin, killing two birds with one stone.
Recommendation: Skip rope and jump off your elephant leg.
Golden Leg Rule 3: Legs are as slender as radishes.
If you look closely, you will find that if the thickest part of the calf is higher, it will make the leg look slender and slender. This is what we often call radish legs. The leg shape looks beautiful and symmetrical, and the thickness is moderate. No increase or decrease is the most ideal leg type. Therefore, whether the leg is thin or not depends on the position of the thickest part of the calf. If this position is high, it can miraculously make the calf under the knee look very long. In order to make the calf slim, we must find ways to improve the position of the calf, that is, let the calf become thinner first, and at the same time pay attention to relaxing the muscles in the calf to avoid hardening.
Leg skill ABC
A: Doing physical training, such as ballet and Pilates, not only helps to beautify the calf lines, but also helps to keep fit. Long-term persistence will benefit both body and mind.
B: Professional leg care. Skinny leg courses in beauty salons can effectively improve the symptoms of leg edema and muscle sclerosis. By using massage oil, massage techniques and instruments, beauticians can stimulate the blood circulation of calves and accelerate the decomposition of fat, especially the bandage stovepipe method, which has a good effect and is worth a try. & gt& gt& gt& gt Look at the leg cheats of those beautiful stars.
C: coarse salt makes beautiful legs. Nowadays, coarse salt and stovepipe are popular among urban women. I heard the effect is not bad. If you have beautiful legs, why not try it? Crude salt itself has the characteristics of sweating and fever. After use, it can help the human body to excrete excess water and accumulate toxins, and accelerate the decomposition of fat consumption. The operation method is simple. Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste (to the extent that it won't fall off when applied to the body), then apply it to the part of the leg that you want to lose weight and do some massage appropriately. After about 10 minutes, rinse off the coarse salt with hot water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt, but you can also buy more refined bath salt to use. This method is especially suitable for people who don't like sports by nature. If you insist on it every day, it will usually take one to two weeks to get results.