You can lose about 5 pounds a week and never rebound. In the morning, you can drink a cup of tea first, then a cup of milk, an egg and a loaf of bread. Before lunch, you can drink a glass of water, eat some light dishes and eat 8 points. You can eat 3 hours before going to bed at night, and drink a glass of water before meals for 5 points. You can lose about 5 to 8 pounds in a week and never rebound. I wish you early success. Thanks for adoption