Ways to break through the platform period of weight loss
The first trick: change your diet
The first thing that needs to be changed during the weight loss platform period is diet, but changing does not mean blindly reducing diet. If you consume about 1200 calories a day, you can't reduce your diet, otherwise you can't ensure basic metabolism and systemic circulation.
You can change the diet structure, change the kinds of vegetables and fruits that you usually mix, and if there are more starchy foods, switch to high-protein foods. Increasing the intake of fiber and vitamin B and accelerating metabolism in the body are very helpful to help you get out of the weight loss platform as soon as possible.
The second measure: change the action.
During the period of losing weight, MM will choose one or two exercise methods to assist the progress of losing weight. Whether you choose a fixed fitness training or a small gesture of slimming at home, when the body adapts to a certain exercise mode, the consumption of physical improvement will gradually decrease, and the slimming effect will naturally be discounted.
If you are used to running, cycling, strength training and other sports, you might as well practice high-toughness yoga in another way. Changing the way of exercise can break the balance of physical deadlock and break through the platform of losing weight.
The third measure: change your mind.
Some MM's physique is relatively weak, and it will not change for a long time after the weight loss platform period. This is undoubtedly a huge psychological challenge for dieters. If you change your exercise and diet and still can't get a good slimming effect, then you should try to start with nutrition.
The long platform period of losing weight proves that you are physically weak. You should supplement vitamins, minerals and trace elements, and at the same time supplement qi and blood and strengthen the spleen and stomach by diet. Don't think that nourishing means gaining weight. Only when the physique is improved will the bottleneck period be broken.
For obese people, even those who are prone to obesity, the chief culprit of obesity is living habits. Fat is not natural. Look at the following lifestyle habits that are most likely to get fat, which account for a few:
Run to lose weight
1, eat snacks after dinner and have a snack before going to bed.
2. Don't eat breakfast or eat a very greasy breakfast.
3. Eat fast and often eat while watching TV or surfing the Internet.
4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.
5, almost never exercise, from the first floor to the second floor will also take the elevator.
6. Walk for no more than 20 minutes every day.
7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.
8. Always stay up late.
Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect.
If you want to lose weight quickly, using medical means is a great choice: liposuction. High liposuction efficiency, high speed and no rebound.
Liposuction to lose weight is a method to improve obesity by using a high-tech liposuction instrument to connect a professional suction tube and enter the subcutaneous through a small incision in the skin to suck out the local accumulated adipose tissue. Because fat cells are fundamentally reduced, they won't be fat again.
References:
Baidu encyclopedia-weight loss method