1, try to eat fresh, natural and unprocessed food, and reduce the intake of too much salt, which can prevent excess water from staying under the arm and the production of fat in the arm.
2. If you reduce the calorie intake of 100 calories every day, you may lose 4 kg after about 5 weeks. So it is helpful to look at the food calorie meter more.
3. Obesity in the upper abdomen (above navel) is related to eating too fast, overeating or sedentary.
Chewing slowly, eating a lot of cellulose and getting up every hour are the only ways to prevent upper body obesity.
5. Supplementing appropriate amount of flax oleic acid can promote the activity and metabolism of brown adipose tissue in the back.
6. Mushrooms, kelp, laver, lily, celery and broccoli are all vegetables that can be eaten more, which is of great help to enhance human metabolism.
7, to lose weight to eat like this, only eat lean meat, do not eat skin.
8. When eating food fried after dipping in powder, you should first remove the skin.
9. It is best to wash the juice of thicken with water before eating.
10. If you want to reduce your appetite, you should brush your teeth immediately after eating.
1 1. If you want to lose weight, don't store any snacks at home. It is a very good idea to store more green tea or black tea.
12, when shopping, please look at more beautiful clothes and accessories, and don't always think about those snacks.
13, you can lose weight quickly without eating carbohydrates, but what you lose is not fat but water.
14. Although you should not eat more salt, it is wrong not to eat salt to lose weight. The human body must consume a certain amount of salt every day to maintain the metabolic balance of the body.
15, using a belt can help the waist to exert strength, exercise abdominal muscles and control gastroptosis.
16, wearing a belt can keep the waist line, so that fat will not stay here for a long time.
17, the interval between meals should not exceed 4 hours. If you don't eat for a long time, the body will release more insulin, which will make people feel hungry soon, and finally forget the dietary taboos and let go of overeating.
18, scientific exercise, reasonable diet, keep a good mood, want to lose weight successfully, persistence is victory.
19, having fun while playing, laughing or screaming are very tiring.
20. The best choice for winter recreation is skiing and skating.
2 1, whether it's King K or Super Mai Ba, when you deeply interpret each song, you will find that your lower abdomen, chest muscles and back are very nervous. Singing a song is equivalent to doing a comprehensive physical training.
22. Always remind yourself that reducing fat is something that needs perseverance!
23. Eat a few times a day and eat less at a time.
24, long-term, standardized diet, will make the digestive system have a reasonable reflection, and losing weight will naturally become easy.
25. Remember to have an abdomen at any time. The lower abdomen has shrunk for a long time, not only the fat is gone, but also the lines are getting better, and the chest naturally stands up!
26, stay away from alcohol, it is a super obstacle for dieters.
27. Replace all the bowls at home with smaller ones, and the appetite will naturally decrease.
28. Try to avoid going to "buffet" restaurants. Once the persistent person is gone, ...
29. Learn to burn calories-exercise. As long as you are willing to move, start from the place where you want to lose weight most.
Don't blindly ask you to lose weight, but also pay attention to your muscles and do more aerobic exercise.
3 1, do you know? Even in the cold season, your body needs at least 7 to 8 glasses of water every day, but remember, don't use sweetened soft drinks or beer instead of boiled water!
32. Doing more exercise can speed up blood circulation, make your face rosy and keep your body warm.
33, stand on tiptoe, bend over, shrug, turn your neck, and want to get rid of the poor appearance of timidity, which is very simple.
34. Eight hours of sleep every day is enough. If you can sleep between 1 1 pm and 12 pm, you can improve your sleep quality. Forming this good habit will make you full of energy all day, and your motor cells will become active once they are mobilized.
35. You'd better limit the floating range of your weight, which is generally around 1 kg, otherwise you should reflect on whether you have eaten too much.
36. You can lose weight by strength exercise. For example, lifting weights can increase muscle mass. The more developed the muscles, the faster the body's metabolism and the more fat it consumes.
37. Weight is the most worrying thing. Put an electronic scale at the door and weigh it when you go out and go home.
38. Every slimming product will have some side effects. People who want to lose weight should pay attention to diet control and exercise habits.
39. After staying up late, my eyes became bloodshot. You might as well put ice cubes in an ice pack and wrap them in gauze. Cold compress the eyes 15 minutes to improve.
40. Skin care products take a long time to take effect. There is absolutely no skin care product that can make you look good after using it.