Talking consumes more calories than watching TV.
If you are a couch potato who is worried about getting fat, you should adjust the position of the sofa in the living room. You might as well put the sofa in a circle that is helpful for chatting. A health study by Michigan State University found that women consume 25% more calories by chatting than by watching TV. If you can chat with your friends while watching TV, just take the snacks away from your eyes and don't consume excess calories, so you don't have to worry about getting fat at night!
Coffee partners are fatter than potato chips.
According to American food supervision, the content of trans fatty acids in instant coffee partners is higher than that of potato chips, and trans fatty acids are the root cause of making women fat! I suggest you try to drink fresh caffeine. If you must drink instant coffee, don't put too many coffee partners into the cup because of the taste.
Eating too many useless nutrients or diet pills.
This is very simple and clear, because there is no shortcut to lose weight! Nutrients and diet pills can't replace good eating habits and gradual exercise, even temporarily. Cannon, the director of a gym in Detroit, USA, suggested that it is best to avoid eating products that promise many functions, because it is only a waste of time and money.
Lack of sleep
Many people don't get enough sleep (at least seven hours a night), which obviously has a negative impact on their health. Rest and recovery are extremely important for weight loss and cell renewal. Therefore, it's best to make a timetable so that you can get at least seven hours' sleep every night. Once you have done it, you must stick to it.
The dinner was so rich.
At night, the insulin content in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel wall. If you eat too much dinner, you will become obese over time. At the same time, Yue Quan's sumptuous dinner, which lasts for a long time, will also destroy the normal biological clock of the human body and make people insomnia easily.
Cookies are really addictive.
Although food is not as addictive as cocaine or alcohol, scientists have found some unusual similarities between them in recent years. At the Monel Chemical Sensation Research Center in Philadelphia, USA, when the subject saw the name of his favorite food, the excited area of the big moon rose, causing the excited area of drug addicts. Researchers at Brookhaven National Laboratory in new york said. This may be related to dopamine, a hormone that can bring excitement and pleasure. If the dopamine receptors of half-moon people decrease, they may need to eat more to get a pleasant physical response from men.
Stress tends to make people fat.
A stressful environment will arouse people's desire for snacks rich in carbohydrates. This kind of food helps to reduce the level of stress hormones (in one experiment, when researchers ate high-carbohydrate food from nervous mice, their stress hormone levels rose rapidly), and stress hormones also led to an increase in fat storage. For our prehistoric ancestors, the dry season or the proximity of wild animals will bring them pressure, so they must store fat quickly, because they need extra food to survive when food is scarce, or support them to prepare for battle. Now the door relies on sitting down to eat to relieve pressure, and excess heat accumulates at the waist. In order to lose weight, besides taking part in physical exercise, you should also learn to release stress-for example, going to yoga classes or having fun with family and friends.
Your spouse's weight is very important.
Some surveys show that weight gain and loss are contagious. A study in the New England Journal of Medicine shows that if one spouse is obese, the probability of the other spouse being obese is 37%. The researchers finally concluded that obesity may spread through social networks.
Fruit is the staple food.
Many office workers seldom eat staple food in order to lose weight, and often use fruit instead, but experts remind that fruit cannot be used as staple food. Because fruit contains a variety of vitamins and ingredients, but it lacks protein and some micro-children's elements needed by human body, unbalanced nutrition can easily lead to fat accumulation.
Obesity is indeed related to genes.
When scientists first discovered this gene in obese mice, they named it the fat gene. Scientists have found that people with two pairs of Japanese genes will think about urinary incontinence 40% more than those without this gene. The possibility of thinking about obesity is 60% higher. Those who have a pair of FTO genes will also be heavier.
Matters needing attention
Scientists speculate that there are many obesity genes "possibly as many as 100". Dr Claude bouchard, executive director of Pennington Biomedical Research Center of Louisiana State University, said: "Every obesity gene may add a few pounds to the body." "People with obese genetic constitution are not necessarily sentenced to life imprisonment." Bouchard said that regular physical exercise can reduce the risk of obesity.